The Shift Breakthrough

A "do it yourself" - Step-by-step course that guides women away from overwhelm, negative thoughts, anxiety, low self esteem & stuck in life towards feeling clear, confident & committed to living from a place of joy & worthiness.

The Shift Online

a step-by-step course that guides women away from overwhelm, negative thoughts, anxiety, low self esteem & stuck in life towards feeling clear, confident & committed to living from a place of joy & worthiness.

YOU'RE ABOUT TO . . .

Happiness is Sometimes Just One Decision Away...

You're Not Alone

Your Not Alone


  • I spent years covering up, hiding, & feeling shame about myself, both inside and out.


  • I honestly felt I didn't fit in. Not at school, at church or at social functions. I was convinced that I wasn't good enough; that I wore the wrong clothes and said the wrong things. Plus it didn't help that I wore my emotions on my sleeve.


  • I felt inadequate, insecure or unworthy. There was no way I would let my true self shine.


  • Over the years, I got really good at becoming an impostor. I covered myself up with qualities that weren't actually mine and instead, I tried to be more like people who seemed to be loved by everyone.



  • I did not speak my mind. I'd say yes hoping to "fit in" when I really wanted to say NO.


  • At the end of the day, I was pooped & angry at everyone... but mostly, I was angry with myself.


  • It was sad, I was sad. I was depressed and my anxiety was getting the best of me. I was genuinely afraid of who I was becoming.


  • I spent years covering up, hiding, & feeling shame about myself, both inside and out.


  • I honestly felt I didn't fit in. Not at school, at home or social functions. I was convinced that I wasn't good enough


  • I felt inadequate, insecure or unworthy. There was no way I would let my true self shine.


  • Over the years, I got really good at becoming an impostor. I covered myself up with qualities that weren't actually mine. Desperately wanting to be belong, I played the part of the "good girl" and people pleaser.

  • I did not speak my mind and said YES even though I really wanted to say NO.

  • At the end of the day, I felt resentment & angry towards everyone... mostly, I was angry with myself.

  • I was depressed and anxiety was getting the best of me.

  • I was genuinely afraid of who I was becoming.


What's the Best Way to Guarantee

You Get the Shift You Want: Consistency

Most people don't get to the life they want because of consistency and accountability.


No support system, old neurological pathways keep firing, or fears show up...


​So they revert back to their old ways...


​Or they might try something that gets them results, and then they hit a plateau shortly afterwards... and they don't really know what to do next...


​My mission in this program is to create an experience of growth, shifts, and of support regardless of where you're coming from.


Building off of each tool and create massive change through each lesson. Plus get full support through the exclusive Facebook group where you can ask me any questions AND connected with others who are in their Shift experience.


​In the Shift Method digital coaching program you will have incredible awareness of who you are, what you want and THRIVE in all areas of your life!


Most people don't get to the life they want because of consistency.


No support system, old neurological pathways keep firing, or fears show up...


​So they revert back to their old ways...


​Or they might try something that gets them results, and then they hit a plateau shortly afterwards... and they don't really know what to do next...


​My mission in this program is to create an experience of growth, shifts, and of support regardless of where you're coming from.


Building off of each tool and create massive change through each lesson. Plus get full support through the exclusive Facebook group where you can ask me any questions AND connected with others who are in their Shift experience.


​In the Shift Method "do it yourself" - digital coaching program you will have incredible awareness of who you are, what you want and THRIVE in all areas of your life!


What You'll Learn

  • How forgiveness​ gives you freedom and power


  • Why movement is great for both your mind and body


  • How to communicate more compassionately with yourself and others


  • Understanding your triggers, emotions and accepting responsibility


  • Understanding your​ anxiety & overwhelm and how to shift it


  • What happens when the brain works​ with ​positive thoughts & affirmations


  • How to shift old patterns, habits and limiting beliefs that hold you back

From Surviving to Thriving

THE SHIFT IS FOR YOU IF:

YOU ARE TIRED OF:

  • Stress and Anxiety


  • Low Energy & Low self-esteem


  • Negative thoughts


  • Depression


  • Yo-Yo Diets


  • Not living a full & balanced life


YOU WANT TO:

  • Think more positively


  • Have more physical & mental energy


  • Communicate more clearly


  • Live with Confidence


  • Build self-worth & self-esteem

What Awaits You in this 30 Day-

"Practice at Your Own Pace" Program

Step by step content rich videos that guide you through tools and techniques to shift your old patterns, restore your confidence and reclaim your power

Interactive Q & A so that you can easily integrate your new mindset, weekly action plans, and smart goals into your daily life

Fun & effective, all level workouts designed to tone, burn, stretch and strengthen your beautiful body


A 30 day easy to follow workout guide with i

1ST COLUMN

nspiring affirmations to motivate your daily movement

​PLUS: A maximum calorie burning cardio workout

AND: A stretch and cool down

A variety of mediations to help reduce with stress,

anxiety, increase your confidence and energy level and more!

Plus 4 inspirational audio recordings

AND all of your Audio Meditations to download and listen anytime,

Healthy & easy to prepare recipes that actually taste good

​​Insight of foods & good fats that fuel your body

How to curb your sugar and what foods can cause anxiety and so much more!

With lifetime access, you’ll be free to return and review the material whenever you want.


​Each time you reread the lessons, you’ll discover something new about yourself and deepen your understanding of who you are and how far you've come!

Join an exclusive Facebook group of like minded Shift-makers who are committed their personal growth just like you.


Together, as a community we will help motivate & build one another up, supporting dreams and celebrating all the wins!

Step by step content rich videos that guide you through tools and techniques to shift your old patterns, restore your confidence and reclaim your power

Interactive Q & A so that you can easily integrate your new mindset, weekly action plans, and smart goals into your

  • Fun & effective, all level workouts designed to tone, burn, stretch and strengthen your beautiful body


  • ​A 30 day easy to follow workout guide with inspiring affirmations to motivate your daily movement

  • ​PLUS: A maximum calorie burning cardio workout

  • AND: A stretch and cool down

A variety of mediations to help reduce with stress,

anxiety, increase your confidence and energy level and more!

Plus 4 inspirational audio recordings

AND all of your Audio Meditations to download and listen anytime,

Healthy & easy to prepare recipes that actually taste good

​​Insight of foods & good fats that fuel your body

How to curb your sugar and what foods can cause anxiety and so much more!

  • With lifetime access, you’ll be free to return and review the material whenever you want.


  • ​Each time you reread the lessons, you’ll discover something new about yourself and deepen your understanding of who you are and how far you've come!

  • Join an exclusive Facebook group of like minded Shift-makers who are committed their personal growth just like you.


  • Together, as a community we will help motivate & build one another up, supporting dreams and celebrating all the wins!


Plus These BONUSES


  • My 7-day Starter Kit: an easy way to set your week up for success and track your progress


  • My "Anxiety to Energize" Breathwork Practice


  • Your Daily Shift: a simple assessment & scheduling print out to assist you on a daily basis


  • My 7-day Starter Kit: an easy way to set your week up for success and track your progress


  • My "Anxiety to Energize" Breathwork Practice


  • Your Daily Shift: a simple assessment & scheduling print out to assist you on a daily basis

"Amie really helped me explore my edges with honesty"

Any transformation comes with a bit of discomfort and this Amie was really great at helping me explore my edges with honesty to find and face my fears & lack of confidence. Now I have tools I will continue to use on my journey of breaking through any other personal areas of struggle. This was such a supportive and loving program to help me step back into my power!


Layla N.

"Opened my eyes to the richness of relationships"

I had several personal and work goals that I wanted to balance in order to be the best version of myself. I was not able to achieve these goals on my own as I kept getting in the way. Amie's lessons challenged me to think differently about myself and to let go of past beliefs, patterns, and habits. Through this I am now able to communicate better, to open my eyes to the richness of relationships, and the beauty in this world.

Amanda M.

"An eye opener and much needed change in my view on life!"

Through this experience I was able to pinpoint exactly what causes my anxiety. I can now implement useful tools and techniques in my daily life which helps me stay focused and balanced between my job, raising a family, my partner and finding time for myself. I now believe that my deepest desires are attainable, that self-love is crucial and most importantly I know that I am enough.


Julie M.

You Ready to

Move away from overwhelm, negative thoughts, anxiety, low self esteem & start feeling clear, confident & be living from a place of joy & worthiness.

The Shift Breakthrough

$ 97 /one-time

18 Mindset Video Lessons

5 Step by Step sculpt workouts for all levels

4 Guided Meditations

Insightful Nutrition Guide

Lifetime Access

Private Facebook Group where you'll interact with me