An Answer to Stress, Anxiety and Overwhelm .....
Why bring this into the workspace?
Rising Workplace Stress: Workplace stress is soaring, exacerbated by the post-pandemic world of hybrid work, reduced social interaction, and job uncertainty, compounded by the blurring lines between work and home life due to technology.
Alarming Statistics: Studies reveal that a staggering 83% of U.S. workers experience work-related stress, resulting in anxiety, burnout, mental health issues, absenteeism, and decreased productivity, affecting all industries and job types.
Solution: Breathwork & Personal Development Workshops: Offer a solution to alleviate stress and enhance employee well-being. These workshops not only mitigate stress but also foster team cohesion, encouraging individuals to perform better collectively.
Competitive Advantage: Embracing these tools gives you and your team a creative edge, as stress relief fuels energy and creativity, leading to heightened focus and productivity. It's a shortcut to working smarter, not harder.Overall
Impact: By investing in stress-relief techniques like breathwork and personal development, companies can cultivate a healthier, more productive workforce, ultimately improving employee satisfaction and business outcomes.
The physical research has proven that meditation & breathwork supports to lower blood pressure, improve focus and concentration, strengthens your immune system, resulting in less sick days and more productive work days. We all experience emotions and they affect every aspect of our lives.
Breathwork is designed to lighten your emotional daily load. Your employees will be more productive AND experience more happiness in their own lives. When we begin to discharge stress from our bodies, we start to make positive shifts at home and at work.
It is truly a win/win in every way possible with benefits ripple into every area of their lives.
We know that stress is a killer and for our health and well-being we owe it to ourselves and to our employees to provide ways to reduce the stress that has taken over our lives.
You will notice a visible difference in your employees demeanor, as well as, their productivity.
What can I expect during a session?
Breathwork is totally experiential. It is a very unique experience for everyone, AND it is different every time you do it. The experience depends on you and how you feel at the time as well as your willingness to let go and guided by your body and the instructor.
What you can expect after every session is clarity, a deeper connection to yourself and a new perspective on life, if you are ready to commit to the journey.
What you & your team may experience as a result:
Better sleep
Sharper focus
Deep relaxation
Improves digestion
Massive stress relief
Energized employees
Relief from physical pain
An overall boost in morale
Strengthened immune system
A greater sense of emotional balance
The ability to quiet the internal critic
Reduced stress, depression, and anxiety
The ability to manifest greater abundance
A release of toxins from the cells of the body
An overwhelming sensation of gratitude and joy
A massive connection to creativity and confidence
The ability to break free of old patterns and behaviors
A deeper bond and sense of community among employees
Why Amie?
One of my favorite quotes is "If nothing changes, then nothing changes." Change takes energy and effort, a level of work. Keeping in mind this, there is a level of work required if you want to reap the benefits.
It's normal to have some resistance, because it's new, and different, and not everyone is going to be on board.
This is where Amie's zone of genius comes in.
Amie's approach is perfect for your workspace because she has a no-nonsense approach with an underlying tone of compassion which creates an immense sense of feeling safe.
Through her years of working with the some of the best trauma, somatic and spiritual teachers in the world, Amie’s passion is in bridging ancient knowledge, science and spirituality so that you walk away with a complete mind, body and soul transformation.
She has a gift for lovingly nudging the most resistant people to through their discomfort into an incredible experience . You don’t have to want to do it, you just need to show up, the results are both UNDENIABLE and IMMEDIATE.
Kim
Nathan
STephanie
How does it work?
You simply lay on your back in a comfortable position with nothing under your head. Before you begin Amie will thoroughly breakdown the process along with explaining the physical, emotional and spiritual elements of the practice. Amie guides in bite-size sections, along with a specifically curated playlist for each class to help motivate, relax and release anything that is “stuck”.
She will explain how it can feel challenging in the beginning, which is normal, while encouraging you to keep breathing.
She brings in her Jersey sense of humor and reminds you that you've more than likely done much harder things in life than lay on the floor and breath.
Stay with it and you'll get what you came for.
Amie is committed to everyone having a profound experience so she holds this work with clear intention and compassion, knowing that each person's experience is can not only be powerful, but one that can be the most incredible experience of their life, even the very first time.
Breathwork
Coaching
Support & Insight
Tools to Reset Your Mind & Body
One : One Private Session
$333
A personalized experience for releasing & healing past and present psychological, relational & emotional pain and fear, to elevate your life and improve your relationships.
You'll Receive:
1:1 customized guided breathwork
1:1 support and coaching
Action steps for after your session
5 Days of integration support via MP video chat
Tools to continue to connect - reset your nervous system
And so much more juicy goodness...
On-Line Breathwork
$22
The next one hour virtual breathwork session is January 10th @6pm PDT.
Get ready for a deep dive into your current challenges in relationships, health and career.
You'll Receive:
Guided Breathwork + Somatic Healing
Hot Seat coaching for those who’d like support
Complementary Integration call
Connection with like minded and hearted people
Share time, for those who want to express
And so much more juicy goodness...
In-Person Breathwork Events
An in-person experience for releasing & healing past and present psychological, relational & emotional pain and fear, to elevate your life and improve your relationships.
You'll Receive:
Guided Breathwork + Somatic Healing
Release and Resetting Your Nervous System
Create lasting long change that will lead you towards what you truly want
And so much more juicy goodness
What do we need to facilitate the workshop?
A room big enough for everyone to lay on the floor comfortably.
Enough mats and/or blankets per person.
A sound system to play loud music during the breathing.
Eye masks are optional but highly suggested as it is easier to tune out the other people.
The most important thing to bring is an open mind and the willingness to show up and breathe.
What does is cost?
Pricing varies depending on if it’s via Zoom or in-Person, Location, expenses (Airfare, Hotel, Meals etc.) depending on what is required and how many people are participating.
Options range from a class to a workshop or a full day to multiple-day retreats in the United States or internationally.
Email amiebarsky@gmail.com for more details and booking information or use the form below.
Contraindications to this training?
Safety is of upmost importance.
Due to the nature of this work, the deep processes and Breathwork there are certain contraindications that will stop you from being able to attend. They are:
Epilepsy, Diabetes, Pregnant, Severe Asthma, History of seizures, High blood pressure, Diagnosed Severe PTSD, Cardiovascular problems, Heart disease / conditions, History or diagnosis of aneurisms, Adverse reactions from recent Covid Vaccination, Detached Retina, Recent physical injuries, fractures and/or surgeries, Severe mental health conditions (bipolar, schizophrenia, or psychosis), Hospitalization for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years. Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychoticAny other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
Email: hello@amiebarsky.com
