Break - Free Breathwork & Sound Healing
Ancient practices for modern times
Do you feel Overwhelm, Burn-out or Anxiety? ...Then this is for you!
BReathwork & Sound healing
This is an all immersive experience into all parts of yourself.
Through breath, sound and movement you will be able to access stored stress, break the cycle and feel more clear minded, focused and energized.
You will also deepen your connection to yourself, your purpose and your relationships.
What is Breathwork?
The History
Breathwork may be “trending” right now, the truth is it has been around for centuries. This ancient practice has been a powerful modality to move stuck energy and experience deep healing for thousands of years. Your breath has been and always will be the most natural medicine you can give to yourself.
Breathwork creates space to express unresolved emotions, childhood wounds, past pain and trauma. A place to feel, process and heal your body on all levels.
The Science
Science has taught us that "This body remembers what the mind forgets." Meaning, your mind is designed to delete & distorts thoughts and memories to keep you safe. Your body is a living library of your entire life, storing everything you've ever experienced in life.
When you breathe with an intentional rhythm and conscious patterning you shift into an altered state of consciousness. This experience allows you to soften your analytical mind so your body can guide the way towards deep healing.
The Transformation
You will have a transformative and healing journey by simply surrendering & allowing yourself to breathe, feel & be in the experience.
Gentle reminder, I am not here to heal you. My intention is to guide and hold a safe space so you can explore and grow through your journey.
You have everything you need within you. I will simply help shine that light, so that you can reconnect with your already loving, bold, brave and bad ass self.
What is Sound Healing?
The History
Sound healing has ancient roots in cultures worldwide.
From Tibetan singing bowls to Aboriginal didgeridoos, these traditions used sound to promote physical and spiritual well-being.
Modern sound healing blends this ancient wisdom with contemporary techniques to create transformative experiences..
The Science
Sound healing works by aligning the body’s natural frequencies through harmonic vibrations.
Instruments like crystal bowls and tuning forks stimulate entrainment, where the body synchronizes with soothing sound waves, activating the parasympathetic nervous system.
This promotes relaxation, reduces cortisol levels, and supports cellular repair and balance.
The Transformation
A sound healing session helps release tension, quiet the mind, and restore calm.
Participants may experience emotional release, physical sensations, or profound insights.
Over time, this practice fosters deeper self-connection, improved sleep, less stress, and holistic alignment.
What is Breathwork?
The History
Breathwork may be “trending” right now, the truth is it has been around for centuries. This ancient practice has been a powerful modality to move stuck energy and experience deep healing for thousands of years. Your breath has been and always will be the most natural medicine you can give to yourself.
Breathwork creates space to express unresolved emotions, childhood wounds, past pain and trauma. A place to feel, process and heal your body on all levels.
The Science
Science has taught us that "This body remembers what the mind forgets." Meaning, your mind is designed to delete & distorts thoughts and memories to keep you safe. Your body is a living library of your entire life, storing everything you've ever experienced in life. When you breathe with an intentional rhythm and conscious patterning you shift into an altered state of consciousness. This experience allows you to soften your analytical mind so your body can guide the way towards deep healing.
The Transformation
You will have a transformative and healing journey by simply surrendering & allowing yourself to breathe, feel & be in the experience.
Gentle reminder, I am not here to heal you. My intention is to guide and hold a safe space so you can explore and grow through your journey.
You have everything you need within you. I will simply help shine that light, so that you can reconnect with your already loving, bold, brave and bad ass self.
This is for anyone who...
Feels low energy
Struggles with insomnia
Desires to forgive yourself and the past
Experiences anxiety, stress or overwhelm
Is Excited to improve current relationships
Wants to unlock mental blocks and limiting beliefs
Battles with low self esteem and lack of confidence
Wishes to feel self empowered and safe in your body
Has suppressed emotions and childhood wounds
Has been hurt in the past and are wanting to heal that pain
Is ready to experience joy, fun and bliss in your body and your life
Meet your guide, Amie Barsky
Amie is a trauma-informed Nervous System Coach, Breathwork & Sound Healing Facilitator who developed her healing approach after overcoming personal burnout and trauma.
Her method integrates sound, breath, and movement, while combining scientific principles with ancient wisdom.
She helps individuals, groups, and organizations transform stress, anxiety, negative thought patterns, and low self-esteem into feeling more focused, energized and satisfied in life.
Through guided sessions, clients access their innate healing capacity in a safe, supportive environment, leading to lasting positive change.
To ensure she is supporting her clients in excellence, Amie's certifications include:
Elementum Institute: Trauma & Nervous System Intensive Training
Somatic Therapy: Madeline Wade
Holographic Sound Healing: Dr. Paul Hubbert
Subconscious Reprogramming & E4 Trauma Method: Dr. Erin Haskell
Spiritus Breathwork: Tim Morrison
10+ Years Transformational Coaching Experience
This is for anyone who....
Be Ready To
Heal Yourself
BReathwork
Feels low energy
Struggles with insomnia
Desires to forgive yourself and the past
Experiences anxiety, stress or overwhelm
Is excited to improve current relationships
Wants to unlock mental blocks and limiting beliefs
Battles with low self esteem and lack of confidence
Wishes to feel self empowered and safe in your body
Has suppressed emotions and childhood wounds
Has been hurt in the past and are wanting to heal that pain
Is ready to experience joy, fun and bliss in your body and your life
What to expect afterwards:
BReathwork
Improved sleep
Deep inner peace
Mental clarity & focus
Boost of energy and creativity
Reconnected to joy and your inner child
Released toxins from the cells of the body
Deep healing of wounds, grief, and traumas
Massive stress, overwhelm and anxiety relief
Decreased inflammation, physical and chronic pain
Increased capacity of self-love and more loving relationships
Confidence with owning your voice and feeling safe in your body
Emotional balance and sense of freedom and ability to manifest greater abundance
What to expect afterwards
Improved sleep
Deep inner peace
Mental clarity & focus
Boost of energy and creativity
Reconnected to joy and your inner child
Released toxins from the cells of the body
Deep healing of wounds, grief, and traumas
Massive stress, overwhelm and anxiety relief
Decreased inflammation, physical and chronic pain
Increased capacity of self-love and more loving relationships
Confidence with owning your voice and feeling safe in your body
Emotional balance and sense of freedom and ability to manifest greater abundance
If you're thinking “Amie, that’s a wild list of possibilities to experience, I call B.S.”
I get it, and that’s exactly why I encourage you to come try it for yourself.
Here's the truth, Breathwork is something that cannot be described;
it can only truly be experienced.
So jump in….be BRAVE, be FREE, be YOU!
What past clients are saying..
Amanda
STephanie
Breathwork
Coaching
Support & Insight
Tools to Reset Your Mind & Body
$333
Book Your Session Today
One : One Private Session
A personalized experience for releasing & healing past and present psychological, relational & emotional pain and fear, to elevate your life and improve your relationships.
You'll Receive:
1:1 customized guided breathwork
1:1 support and coaching
Action steps for after your session
5 Days of integration support via MP video chat
Tools to continue to connect - reset your nervous system
And so much more juicy goodness...
On-Line Breathwork
$29
Join the next virtual breathwork session and
Get ready for a deep dive into your current challenges in relationships, health and career.
You'll Receive:
Guided Breathwork + Somatic Healing
Hot Seat coaching for those who’d like support
Complementary Integration call
Connection with like minded and hearted people
Share time, for those who want to express
And so much more juicy goodness...
In-Person Breathwork Events
An in-person experience for releasing & healing past and present psychological, relational & emotional pain and fear, to elevate your life and improve your relationships.
You'll Receive:
Guided Breathwork + Somatic Healing
Release and Resetting Your Nervous System
Create lasting long change that will lead you towards what you truly want
And so much more juicy goodness
One : One Private Session
$333
A personalized experience for releasing & healing past and present psychological, relational & emotional pain and fear, to elevate your life and improve your relationships.
You'll Receive:
A 1 hr. customized 1:1 guided breathwork session
Followed by 1 hr. of support coaching in any area
Action steps for after your session
5 Days of integration support via MP video chat
Tools to continue to connect - reset your nervous system
On-Line Breathwork
$29
Get ready for a deep dive into your current challenges in relationships, health and career.
You'll Receive:
Guided Breathwork + Somatic Releases
Support coaching for those who’d like it
Complementary Integration call
Connection with like minded and hearted people
Share time, for those who want to express
And so much more juicy goodness...
Contraindications to this training?
Safety is of upmost importance.
Due to the nature of this work, the deep processes and Breathwork there are certain contraindications that will stop you from being able to attend. They are:
Epilepsy, Diabetes, Pregnant, Severe Asthma, History of seizures, High blood pressure, Diagnosed Severe PTSD, Cardiovascular problems, Heart disease / conditions, History or diagnosis of aneurisms, Adverse reactions from recent Covid Vaccination, Detached Retina, Recent physical injuries, fractures and/or surgeries, Severe mental health conditions (bipolar, schizophrenia, or psychosis), Hospitalization for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years. Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychoticAny other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
