Break Free Today

Hi I'm Amie. I help successful women away from the “gotta hustle, people please and push through it” mentality and towards feeling confident, energized and calm in their career and relationships.

How May I Serve You?

1:1 Coaching

I create a customized one-on-one plan to help women move away from overwhelm, negative thoughts, anxiety, and self doubt to feeling clear, confident, and empowered in career and relationships

Do It Yourself

my step-by-step 30-day practice is at your own pace to help you along your way to healing and growth. This program is perfect for the women just starting out her healing journey so she can begin to shift fully into feeling clear confident and empowered.

Breathwork

deep dive into your current challenges in relationships / career. You will receive support and insight (release and resetting your mind and body) to create long lasting change that will lead you towards what you truly want.

Meet Amie

Hi beautiful human,


I'm a high energy entrepreneur, certified Trauma informed Nervous System Master Coach and Breathwork facilitator.


I'm devoted to guiding women who have successful careers, but are operating from the “gotta hustle, people please and push through it” mentality. Driving them into overwhelm, anxiety and burnout, left feeling disconnected from themselves, their relationships and their careers.


Together we dissolve these roadblocks and create a road map to get you to where you want to go by way of Positive Psychology, Subconscious Reprogramming, Nervous System - Somatic practices and Emotional Intelligence techniques.

You Already Have It ALL

so allow me to guide you back to YOU, back to healthy relationships, back to your freedom, and most importantly back to yourself,.

Shift Your

Shift Your

Emotions

Uncover suppressed pain with tools & techniques to move your emotions from feeling stuck to fully released

Anxiety

Shift your energy from feeling anxious & exhausted to excited & empowered, energizing your day

Trauma

Heal your past experiences to have greater control over your thoughts, feelings, and impulses in your present life

Emotions

Uncover suppressed pain with tools & techniques to move your emotions from feeling stuck to fully released

Anxiety

Shift your energy from feeling anxious & exhausted to excited & empowered, energizing your day

Trauma

Heal your past experiences to have greater control over your thoughts, feelings, and impulses in your present life

When you unlock your blocks you ignite your confidence.

It takes a commitment to yourself & the work. You'll have the accountability, consistency and support. Now is the perfect time to show up for yourself.

When you unlock your blocks you ignite your confidence.

It takes a commitment to yourself & the work. You'll have the accountability, consistency and support. Now is the perfect time to show up for yourself.

Shift

You'll Have A Clear Understanding of:


  • Where, why & how you've handed your power away in love, money and time


  • How you can step back into your power with this simple process!


  • How you have the power to remove these obstacles in your mind and body

See what Erica S. has to say:

"I used to be so hard on myself, a constant stream of negative thoughts, anxious with assumptions of the worst outcomes and I really struggled with comparing myself to others. Often I would feel I wasn't good enough no matter how hard I tried. Amie helped me get out of my own way and realize my true potential. Now I can identify my patterns and habits and stop them by using the tools Amie has taught me. These practices help me shift my energy and thoughts, preventing me from spiraling into self doubt or negative actions.


Now I have the confidence and skill set to communicate my needs and create healthy relationships while staying grounded. For the first time in years, I feel excited about my life.


Thank you Amie!

See what Erica S. has to say:

"I used to be so hard on myself, a constant stream of negative thoughts, anxious with assumptions of the worst outcomes and I really struggled with comparing myself to others. Often I would feel I wasn't good enough no matter how hard I tried. Amie helped me get out of my own way and realize my true potential. Now I can identify my patterns and habits and stop them by using the tools Amie has taught me. These practices help me shift my energy and thoughts, preventing me from spiraling into self doubt or negative actions.


Now I have the confidence and skill set to communicate my needs and create healthy relationships while staying grounded. For the first time in years, I feel excited about my life.


Thank you Amie!

Listen to What My Clients Are Saying

courage to break unhealthy patterns in relationships, confidence to make

a career shift

CINDY

Ended the overwhelm and anxious cycle and now communicating clearly

Jelena

From drained & disconnected to worthy, clear and confident

Marissa

10

Years of Experience

22

Retreats

1000

Lives Changed

What you'll experience in our time together

You'll Have A Clear Understanding of:


  • Where, why & how you've handed your power away to people, love, money and time.

  • How to stop operating from the "gotta hustle, people please and push through it” mentality.

  • How to deeply connect to feeling confident, energized & committed to living from a place of joy & worthiness.

  • How to transmute overwhelm, anxiety and stress from your mind and body.

  • How you can step back into your power and fully own it.

10

Years of Experience

22

Retreats

1000

Lives Changed