Breathwork

A place where you can speak your truth, open your heart

and let it all out.

ALL OF YOU IS WELCOMED HERE.

This Is More Than Just Breathwork...

BReathwork

This is an all immersive experience into all parts of yourself. Where you get to be heard. Heal your past, feel expressed and free and improve your relationships. A full soul circle somatic experience into deepening your connection to yourself, your purpose and your relationships. Get ready to release sadness, fear, anger, pain, resentment, and step into feeling clear, confident and self empowerment.

What is Breathwork?

The History

Breathwork may be “trending” right now, the truth is it has been around for centuries. This ancient practice has been a powerful modality to move stuck energy and experience deep healing for thousands of years. Your breath has been and always will be the most natural medicine you can give to yourself.
Breathwork creates space to express unresolved emotions, childhood wounds, past pain and trauma. A place to feel, process and heal your body on all levels.

The Science

Science has taught us that "This body remembers what the mind forgets." Meaning, your mind is designed to delete & distorts thoughts and memories to keep you safe. Your body is a living library of your entire life, storing everything you've ever experienced in life.

When you breathe with an intentional rhythm and conscious patterning you shift into an altered state of consciousness. This experience allows you to soften your analytical mind so your body can guide the way towards deep healing.

The Transformation

You will have a transformative and healing journey by simply surrendering & allowing yourself to breathe, feel & be in the experience.

Gentle reminder, I am not here to heal you. My intention is to guide and hold a safe space so you can explore and grow through your journey.

You have everything you need within you. I will simply help shine that light, so that you can reconnect with your already loving, bold, brave and bad ass self.

What is Breathwork?

The History

Breathwork may be “trending” right now, the truth is it has been around for centuries. This ancient practice has been a powerful modality to move stuck energy and experience deep healing for thousands of years. Your breath has been and always will be the most natural medicine you can give to yourself.
Breathwork creates space to express unresolved emotions, childhood wounds, past pain and trauma. A place to feel, process and heal your body on all levels.

The Science

Science has taught us that "This body remembers what the mind forgets." Meaning, your mind is designed to delete & distorts thoughts and memories to keep you safe. Your body is a living library of your entire life, storing everything you've ever experienced in life. When you breathe with an intentional rhythm and conscious patterning you shift into an altered state of consciousness. This experience allows you to soften your analytical mind so your body can guide the way towards deep healing.

The Transformation

You will have a transformative and healing journey by simply surrendering & allowing yourself to breathe, feel & be in the experience.

Gentle reminder, I am not here to heal you. My intention is to guide and hold a safe space so you can explore and grow through your journey.

You have everything you need within you. I will simply help shine that light, so that you can reconnect with your already loving, bold, brave and bad ass self.

Your Facilitator On Your Journey

Amie Barsky

Breathwork is a huge passion of mine and it is my intention is to bring it to as many people as possible to reduce the stress, overwhelm and suffering, get back into our bodies, feeling free and alive- one person at a time.

I'm Amie Barsky, a trauma informed Master Coach and Breathwork and Somatic facilitator. I have led hundreds of people all over the world through powerful, life changing journeys. My own journey to healing my past pain from emotional & physical childhood abuse, sexual assault, divorce and sudden death of my brother, sparked my desire to support others. Now, through breathwork, IFS, somatics and subconscious reprogramming

(to name a few tools) I now guide clients through overwhelm, negative thoughts, anxiety, low self esteem & past trauma towards feeling clear, confident & committed to living from a place of joy & worthiness.

 

Together we create a space for you to feel safe and comfortable for a deep dive into opening your heart and healing.

Allowing your breath and internal healing intelligence to guide you to create a long lasting change and confidence to step towards what you truly want in life.

Be Ready To Heal Your

Be Ready To

Heal Your

Trauma

Trauma is when the body experiences a heighten emotional state “too much, too fast, too soon”in the nervous system. It doesn’t matter what “level” of trauma externally. What matters is how your body responded to it internally. When your nervous system can’t processes it or handle this heightened state it automatically (unconsciously) goes into a survival response flight, flight, freeze, or fawn.

Breathwork supports regulating your nervous system.

Emotions

Emotions are like an internal GPS. They are a signal for you to pay attention, that something feels “off.” If, in the past, you dismissed or suppress them, or were told not to express, what happens? They are stored in your body and that’s what shows up when you get “triggered” in your present life. You snapping at the people you love most is your body wanting to free these trapped emotions.

Breathwork supports releasing stuck emotions.

Symptoms

When your body holds on to past

trauma and unexpressed emotions

it can manifest into anxiety, overwhelm, sadness, depression. Even physical

pain like chronic headaches, back and neck pain and possibly disease.

All your body wants is to get out

of survival mode and back

into balance. Breathwork supports

hitting that reset button.

Trauma

Trauma is when the body experiences a heighten emotional state “too much, too fast, too soon”in the nervous system. It doesn’t matter what “level” of trauma externally. What matters is how your body responded to it internally. When your nervous system can’t processes it or handle this heightened state it automatically (unconsciously) goes into a survival response flight, flight, freeze, or fawn.

Breathwork supports regulating your nervous system.

Emotions

Emotions are like an internal GPS. They are a signal for you to pay attention, that something feels “off.” If, in the past, you dismissed or suppress them, or were told not to express, what happens? They are stored in your body and that’s what shows up when you get “triggered” in your present life. You snapping at the people you love most is your body wanting to free these trapped emotions.

Breathwork supports releasing stuck emotions.

Symptoms

When your body holds on to past

trauma and unexpressed emotions

it can manifest into anxiety, overwhelm, sadness, depression. Even physical

pain like chronic headaches, back and neck pain and possibly disease.

All your body wants is to get out

of survival mode and back

into balance. Breathwork supports

hitting that reset button.

This is for anyone who...

BReathwork

  • Feels low energy

  • Struggles with insomnia

  • Desires to forgive yourself and the past

  • Experiences anxiety, stress or overwhelm

  • Is Excited to improve current relationships

     

  • Wants to unlock mental blocks and limiting beliefs

  • Battles with low self esteem and lack of confidence

     

  • Wishes to feel self empowered and safe in your body

  • Has suppressed emotions and childhood wounds

  • Has been hurt in the past and are wanting to heal that pain

  • Is ready to experience joy, fun and bliss in your body and your life

This is for anyone who...

  • Feels low energy

  • Struggles with insomnia

  • Desires to forgive yourself and the past

  • Experiences anxiety, stress or overwhelm

  • Is Excited to improve current relationships

     

  • Wants to unlock mental blocks and limiting beliefs

  • Battles with low self esteem and lack of confidence

     

  • Wishes to feel self empowered and safe in your body

  • Has suppressed emotions and childhood wounds

  • Has been hurt in the past and are wanting to heal that pain

  • Is ready to experience joy, fun and bliss in your body and your life

What to expect afterwards:

BReathwork

  • Improved sleep 

  • Deep inner peace

  • Mental clarity & focus

  • Boost of energy and creativity

  • Reconnected to joy and your inner child

  • Released toxins from the cells of the body

  • Deep healing of wounds, grief, and traumas

  • Massive stress, overwhelm and anxiety relief

  • Decreased inflammation, physical and chronic pain

  • Increased capacity of self-love and more loving relationships

  • Confidence with owning your voice and feeling safe in your body

  • Emotional balance and sense of freedom and ability to manifest greater abundance

What to expect afterwards

  • Improved sleep 

  • Deep inner peace

  • Mental clarity & focus

  • Boost of energy and creativity

  • Reconnected to joy and your inner child

  • Released toxins from the cells of the body

  • Deep healing of wounds, grief, and traumas

  • Massive stress, overwhelm and anxiety relief

  • Decreased inflammation, physical and chronic pain

  • Increased capacity of self-love and more loving relationships

  • Confidence with owning your voice and feeling safe in your body

  • Emotional balance and sense of freedom and ability to manifest greater abundance

If you're thinking “Amie, that’s a wild list of possibilities to experience, I call B.S.”

I get it, and that’s exactly why I encourage you to come try it for yourself. 

Here's the truth, Breathwork is something that cannot be described;

it can only truly be experienced.

So jump in….be BRAVE, be FREE, be YOU! 

Amanda

Nathan

STephanie

Breathwork

Coaching

Support & Insight

Tools to Reset Your Mind & Body

What You'll Receive

What You'll Receive

Breath

When?

NOW. Stop overthinking, get out of your head and into your body. 

Why?

Because when YOU win- EVERYONE WINS. You deserve to take time from your partners, kids and careers or anything else and hit the reset button for your own emotional and mental wellbeing. 

How?

It’s done lying down on your back in a comfortable position. You are guided by my voice and music the entire time. It’s powerful and can be profound. Yes, it may feel hard in the beginning but I’m sure you’ve been through much harder things than laying on the floor breathing.

One : One Private Session

$333

A personalized experience for releasing & healing past and present psychological, relational & emotional pain and fear, to elevate your life and improve your relationships.

You'll Receive:

  • 1:1 customized guided breathwork

  • 1:1 support and coaching

  • Action steps for after your session

  • 5 Days of integration support via MP video chat

  • Tools to continue to connect - reset your nervous system

  • And so much more juicy goodness...

On-Line Breathwork

$22

The next one hour virtual breathwork session is January 10th @6pm PDT.

Get ready for a deep dive into your current challenges in relationships, health and career.

You'll Receive:

  • Guided Breathwork + Somatic Healing

  • Hot Seat coaching for those who’d like support

  • Complementary Integration call

  • Connection with like minded and hearted people

  • Share time, for those who want to express

  • And so much more juicy goodness...

In-Person Breathwork Events

An in-person experience for releasing & healing past and present psychological, relational & emotional pain and fear, to elevate your life and improve your relationships.

You'll Receive:

  • Guided Breathwork + Somatic Healing

  • Release and Resetting Your Nervous System

  • Create lasting long change that will lead you towards what you truly want

  • And so much more juicy goodness

One : One Private Session

$333

A personalized experience for releasing & healing past and present psychological, relational & emotional pain and fear, to elevate your life and improve your relationships.

You'll Receive:

  • 1:1 customized guided breathwork

  • 1:1 support and coaching

  • Action steps for after your session

  • 5 Days of integration support via MP video chat

  • Tools to continue to connect - reset your nervous system

  • And so much more juicy goodness...

On-Line Breathwork

$22

The next one hour virtual breathwork session is February 15th @6-7:15pm PDT.

Get ready for a deep dive into your current challenges in relationships, health and career.

You'll Receive:

  • Guided Breathwork + Somatic Healing

  • Hot Seat coaching for those who’d like support

  • Complementary Integration call

  • Connection with like minded and hearted people

  • Share time, for those who want to express

  • And so much more juicy goodness...

In-Person Breathwork Events

An in-person experience for releasing & healing past and present psychological, relational & emotional pain and fear, to elevate your life and improve your relationships.

You'll Receive:

  • Guided Breathwork + Somatic Healing

  • Release and Resetting Your Nervous System

  • Create lasting long change that will lead you towards what you truly want

  • And so much more juicy goodness

Contraindications to this training?

Safety is of upmost importance.

Due to the nature of this work, the deep processes and Breathwork there are certain contraindications that will stop you from being able to attend. They are:

Epilepsy, Diabetes, Pregnant, Severe Asthma, History of seizures, High blood pressure, Diagnosed Severe PTSD, Cardiovascular problems, Heart disease / conditions, History or diagnosis of aneurisms, Adverse reactions from recent Covid Vaccination, Detached Retina, Recent physical injuries, fractures and/or surgeries, Severe mental health conditions (bipolar, schizophrenia, or psychosis), Hospitalization for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years. Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychoticAny other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release. 

Not Ready For a Full Session?

thats okay we have the perfect place for you to start below

Download Amie's FREE O'Breath Session Below

Phone: +1(323) 244-4450

Phone: +1(323) 244-4450

Email: amiebarsky@gmail.com