This Year Gets to Feel Different

January tells us to "have a plan."
To know our goals.
To figure it all out—fast.

But what if the first thing you did this year wasn’t decide, fix,

or force anything?

What if you Forget the Formula & started by listening?

A Different Way to Begin the Year...

So many women feel pressure at

the start of the year knowing:

  • What they want

  • Where they’re going

  • Who they’re becoming

Underneath that pressure is often tension, overthinking, and self-doubt

— a quiet fear of getting it wrong.

If that’s you, nothing is broken.

Your system simply needs space to

lead again.

Clarity doesn’t come from forcing answers.
It comes from feeling safe enough to hear yourself.

For the first part of 2026,

Jan 10-30, we’re choosing something different:

- Presence over pressure
- Intuition over urgency
- Trust over control

This is not about creating a

perfect plan.


It’s about reconnecting to the part of you that already knows the way.

What is FORGET the FORMULA?

  • A 21-day morning practice designed to help you reconnect with your inner compass—so you can move forward without needing to have it all figured out.

  • Each morning, we gather live to breathe, listen, and come back to ourselves before the day begins.

  • No fixing.

  • No forcing.

  • Just a daily return to what’s true

  • January 10-30

It’s Your Turn.
To feel your power, trust your body, and come home to you.

Meet Your Guide

I’m Amie Barsky — trauma and nervous system master coach, breathwork facilitator, and creator of the I Come First podcast.

From a young age, I was conditioned to believe that being a “good girl” meant following the rules — chasing success through hustle, perfectionism, proving, and people-pleasing.


And I played that game well. I checked all the boxes society said would lead to happiness. But behind the mask of success, I was exhausted, anxious, disconnected from my body, and silently battling waves of depression and shame.

My own journey — marked by the sudden death of my brother, divorce, body image struggles, sexual assault, and childhood trauma — revealed just how deeply we’re taught to override our needs in order to be accepted.

It wasn’t until I learned how to work with my nervous system and reconnect with the truth of my body that everything changed.

I realized:
My worth isn’t tied to the hustle, the grind, or getting it “right.”
And yours isn’t either. I took the leap to break the norm.

Now, I guide women all over the world to break free from the same cycles — and come home to the confidence, power, softness, and safety that’s already inside of them and now it’s your turn.

HOW TO JOIN

Choose the Level of Support

That Feels Right for You

This experience is intentionally flexible.
You’re invited to participate in the way that best supports you.

The Three Pillars

ABOUT THE BONUS:

THE SHIFT : 7-DAY EXPERIENCE

As a thank-you for joining the Inner Circle, you’ll receive access to The Shift —

a self-guided 7-day experience you can move through at your own pace.

This is not required to participate in the 21-day practice.


It’s simply an added layer of support you can return to anytime.

(Link access will be sent after purchase.)

You don’t need to attend every day or do this perfectly for it to work.

This Is For You If ....

  • You feel intuitive, but don’t always trust yourself

  • You’re tired of forcing clarity or having to “figure it all out”

  • You want to begin the year feeling grounded instead of rushed

  • You’re craving guidance without being told what to do

  • You want to practice staying with yourself—even in uncertainty

WHAT YOU MAY NOTICE OVER 21 DAYS

More clarity without effort

Less urgency and self-pressure

A deeper trust in your own timing

Greater confidence in your decisions

A felt sense of “I can’t get this wrong”

Nothing to force.
Nothing to perform.
Just a steady return to yourself.

Breathwork

Coaching

Support & Insight

Tools to Reset Your Mind & Body

One : One Private Session

$333

A personalized experience for releasing & healing past and present psychological, relational & emotional pain and fear, to elevate your life and improve your relationships.

You'll Receive:

  • 1:1 customized guided breathwork

  • 1:1 support and coaching

  • Action steps for after your session

  • 5 Days of integration support via MP video chat

  • Tools to continue to connect - reset your nervous system

  • And so much more juicy goodness...

On-Line Breathwork

$22

The next one hour virtual breathwork session is January 10th @6pm PDT.

Get ready for a deep dive into your current challenges in relationships, health and career.

You'll Receive:

  • Guided Breathwork + Somatic Healing

  • Hot Seat coaching for those who’d like support

  • Complementary Integration call

  • Connection with like minded and hearted people

  • Share time, for those who want to express

  • And so much more juicy goodness...

On-Line Breathwork

In-Person Breathwork Events

An in-person experience for releasing & healing past and present psychological, relational & emotional pain and fear, to elevate your life and improve your relationships.

You'll Receive:

  • Guided Breathwork + Somatic Healing

  • Release and Resetting Your Nervous System

  • Create lasting long change that will lead you towards what you truly want

  • And so much more juicy goodness