The Shift Method

Hi I'm Amie. I help women move through anxiety, emotional overwhelm and past trauma towards feeling confident clear minded and energized in career and relationships.

Shift

You don't have to do it alone anymore

I am here to help you take the steps forward to becoming a fully confident women, that shows up with power, love and grace in her everyday life. With my 5 step shift method I will call you forward in a way that ignites your purpose while releasing your B.S. (belief system).

S-peak your truth

H-eal your trauma

I-dentify old beliefs

F-oundation for new beliefs

T-rust Yourself

How I Can Serve You

1:1 Coaching

I create a customized one-on-one plan to help women move away from overwhelm, negative thoughts, anxiety, and self doubt to feeling clear, confident, and empowered in career and relationships

Do It Yourself

my step-by-step 30-day practice is at your own pace to help you along your way to healing and growth. This program is perfect for the women just starting out her healing journey so she can begin to shift fully into feeling clear confident and empowered.

Breathwork

deep dive into your current challenges in relationships / career. You will receive support and insight (release and resetting your mind and body) to create long lasting change that will lead you towards what you truly want.

Meet Amie

Hi beautiful human,

I'm a high energy entrepreneur, certified Trauma informed Mind & Body Master Coach and creator of The Shift Method.

Helping individuals free themselves from anxiety, overwhelm, the vicious cycle of negative thoughts and feeling stuck in life. Moving through past pain and low self esteem so they can feel clear, confident and committed to living from a place of joy & fulfillment.

Together we dissolve these roadblocks and create a road map to get you to where you want to go by way of Positive Psychology, Subconscious Reprogramming, Somatic release and Emotional Intelligence techniques.

You Already Have It ALL

so allow me to guide you back to YOU, back to yourself, back to healthy relationships, back to your freedom, and most importantly back to your confidence.

Shift Your

Emotions

Uncover suppressed pain with tools & techniques to move your emotions from feeling stuck to fully released

Anxiety

Shift your energy from feeling anxious & exhausted to excited & empowered, energizing your day

Trauma

Heal your past experiences to have greater control over your thoughts, feelings, and impulses in your present life

Emotions

Uncover suppressed pain with tools & techniques to move your emotions from feeling stuck to fully released

Anxiety

Shift your energy from feeling anxious & exhausted to excited & empowered, energizing your day

Trauma

Heal your past experiences to have greater control over your thoughts, feelings, and impulses in your present life

When you unlock your blocks you ignite your confidence.

It takes a commitment to yourself & the work. You'll have the accountability, consistency and support. Now is the perfect time to show up for yourself.

When you unlock your blocks you ignite your confidence.

It takes a commitment to yourself & the work. You'll have the accountability, consistency and support. Now is the perfect time to show up for yourself.

See what Erica S. has to say:

"I used to be so hard on myself, a constant stream of negative thoughts, anxious with assumptions of the worst outcomes and I really struggled with comparing myself to others. Often I would feel I wasn't good enough no matter how hard I tried. Amie helped me get out of my own way and realize my true potential. Now I can identify my patterns and habits and stop them by using the tools Amie has taught me. These practices help me shift my energy and thoughts, preventing me from spiraling into self doubt or negative actions.

Now I have the confidence and skill set to communicate my needs and create healthy relationships while staying grounded. For the first time in years, I feel excited about my life.

Thank you Amie!

Shift

You'll Have A Clear Understanding of:

Where, why & how you've handed your power away in love, money and time

How you can step back into your power with this simple process!

How you have the power to remove these obstacles in your mind and body

See what Erica S. has to say:

"I used to be so hard on myself, a constant stream of negative thoughts, anxious with assumptions of the worst outcomes and I really struggled with comparing myself to others. Often I would feel I wasn't good enough no matter how hard I tried. Amie helped me get out of my own way and realize my true potential. Now I can identify my patterns and habits and stop them by using the tools Amie has taught me. These practices help me shift my energy and thoughts, preventing me from spiraling into self doubt or negative actions.

Now I have the confidence and skill set to communicate my needs and create healthy relationships while staying grounded. For the first time in years, I feel excited about my life.

Thank you Amie!

Growth

See what Erica S. has to say:

"I used to be so hard on myself, a constant stream of negative thoughts, anxious with assumptions of the worst outcomes and I really struggled with comparing myself to others. Often I would feel I wasn't good enough no matter how hard I tried. Amie helped me get out of my own way and realize my true potential. Now I can identify my patterns and habits and stop them by using the tools Amie has taught me. These practices help me shift my energy and thoughts, preventing me from spiraling into self doubt or negative actions.

Now I have the confidence and skill set to communicate my needs and create healthy relationships while staying grounded. For the first time in years, I feel excited about my life.

Thank you Amie!