The Shift

A Head, Heart & Body Breakthrough

"Successful people start before they are ready!" 

I want you to kick ass at life - Yes, You!

I absolutely know you can. Now it's time for YOU to know it and fully embrace this truth!

 You CAN have a clear, focused mind, you CAN have true love, you CAN have a healthy, strong and energized body.

Finally live the life you have always dreamt of.


YES! Finally a course that offers it ALL - head, heart and body! I created The Shift to empower and support people on their individual journeys to extraordinary results. The Shift program offers skills and tools that produce real results that help you navigate our fast-paced world without distraction and make shift happen... NOW.

This course is personal and unique, a dive into your individual path. No matter where you are on your journey, this course will undoubtedly Shift your life.

YOU are ready & the time is NOW!

What is The Shift?


The Shift is a Head, Heart and Body Breakthrough. 

Finally a ONE STOP SHOP for balancing ALL of you!


This online training program is for people who are seeking what I was seeking, an actual SHIFT in all areas of my life- in my head space, heart space and physical body space.


In this program I have practical exercises, insightful information, kick ass workouts, nutrition guidance, delicious recipes, inspiring challenges that’s going to give you the freedom to explore and expand mentally, physically and emotionally. This is specifically designed to close the gap between where you are to where you deserve to be.


At different points in my life, like many of you, I’ve battled with deep depression & struggled with severe anxiety. I was also in a toxic marriage, a slew of dead end jobs and I was secretly drowning myself in loads of self loathing, quietly shaming myself for not having done “good enough”. Until one day, in what felt like my darkest hole yet, I became exhausted on all levels. Enough was enough. I said to myself, “Amie, you have a choice: stay in this exhausting way of life or get your sh**t together & start making changes, it’s 100% up to you.” 


I needed to make some major changes, I was desperate and I knew that ANYTHING would be better than where I was. After years of feeling unsatisfied with my life, I QUIT!  Making the hardest decision I had ever made, I walked away from everything I was and finally said YES to everything I knew I could be.


My gut said, its time! I kid you not, within seconds of making that deliberate decision in my heart, my Shift had begun. I instantly felt lighter, more focused and aware. However, after a day or two the nostalgia wore off and reality set in...Oh, you mean I have to do more than “quit that sh**t", you mean just saying, “yeah, I’m happy” wasn’t enough?


UGH, I didn’t know what steps to take at first. I was overwhelmed but at the same time I reminded myself of my true WHY: I refused to continue living an unhappy way of life!


I turned to the best of the best, empowerment books & self-help articles, workshops, seminars, webinars and started working with a life coach. FINALLY, I was investing in ME. I was addicted, couldn’t get enough. I became a “self help” junkie!

It was like a whole new world opened up that I never knew existed. The truth is it wasn’t easy at first, breaking old habits & patterns was challenging, but I was determined. I was on a quest to live a happy life. The more I focused and practiced these tools & techniques, the easier it became, but I still felt like something was missing. I had the pieces to the puzzle but there was no glue, no grounding. I still felt inner emptiness, unfulfilled and UNHAPPY!

Then it hit me like a ton of bricks, HOLY SH**T - the missing and most crucial piece….

My dear friend asked me, “Amie, do you love yourself?".

I thought - well sure, I guess, I mean, well, what do you mean? She said, "I mean like really love yourself. The good the bad and the ugly. All of you, like you are at the top of your list love yourself?".  I just stood there, feeling confused, deflated and embarrassed.


I kept looking outside of myself, and what I needed to bring it all into balance was that one missing piece, SELF LOVE - I hadn’t really, truly loved myself, was THE missing piece, the glue.  


Now to be honest I had no idea how to love myself. SELF LOVE? What’s that? Those words alone were such a foreign concept! I was too busy giving my love away to others without replenishing MY SELF LOVE TANK! I was running on empty.


When I accepted this as my past reality my life truly turned around! Opportunities opened up and life-changing experiences poured in.

SELF LOVE catapulted my life into a consciousness beyond my previous, limited beliefs.

  • I spent years covering up, hiding, & feeling shame about myself, both inside and out.

  • I honestly felt I didn't fit in. Not at school, at church or at social functions. I was convinced that I wasn't good enough; that I wore the wrong clothes and said the wrong things. Plus It didn't help that I wore my emotions on my sleeve.

  • I felt inadequate, insecure or unworthy. There was no way I would let my true self shine.

  • Over the years, I got really good at becoming an impostor. I covered myself up with qualities that weren't actually mine and instead, I tried to be more like people who seemed to be loved by everyone.


  • I did not speak my mind. I'd say yes hoping to "fit in" when I really wanted to say NO.

  • At the end of the day, I was pooped & angry at everyone...but mostly, I was angry with myself.


  • It was sad, I was sad. I was depressed and my anxiety was getting the best of me. I was genuinely afraid of who I was becoming.

Something needed to Shift, I needed to Shift, and not just in a whoo-whoo or on the surface kind of way.


I needed a MAJOR, head, heart and body SHIFT!


The Shift stands apart from other courses because you get everything you need


  • LIVE One hour COACHING Session with Amie 

  • Fun, effective & attainable workouts to sweat the toxins out of your body

  • Meditation & cognitive exercises to clear habits and patterns & calm your mind

  • Nutritional tips and delicious recipes to replenish & energize you

  • Coursework to free your heart from past trauma so that you can reclaim your life

 I Am.   You Are.  Together, We are Change.

Why Amie? I have been servicing the health & wellness community for over a decade. After working with thousands of people one on one implementing my philosophy of head, heart and body balance and in truly seeing the results of their healthier & happier lives...

I am thrilled to now be able to offer you this course online.

I’m am super excited to guide you through your own personal Shift. This involves fun and effective practices within the conscious and unconscious mind. From cognitive exercises to spirit, mind & body healing, creative attainable workouts, informative nutritional information and delicious recipes too! 


I’ve worked with clients from many different backgrounds through the Shift program who uncovered more success, more financial abundance, more happiness & more love of their lives with a profound and clear inspired life vision! No matter where you are on your journey - The Shift is a perfect opportunity to connect to your highest self AND create a sustainable way of living a more balanced life. My methods have proven results in reducing stress, liberating limiting beliefs, restoring confidence and in creating a healthy, balanced life with ease.


Reading books is not enough, changing your zip code isn’t enough, changing your partner isn’t enough. Trust me, I tried! The best way to have lasting change is to reset your mind, restore your confidence and reclaim your life.


Many of us complain about not having enough money and feeling lonely & confused. The Shift is the perfect way to break down those blocks, to unlock the chains so that you can truly transform the consciousness that created your current circumstances.


Connect deeply to SELF LOVE in a SUSTAINABLE way! Start living the abundant life you deserve.

You’ve heard it time and time again— the ONE THING people regret most at the end of their lives is not having lived a life of love and compassion, of their choosing. Now, you get to choose your life.

Be honest with yourself: IF Not NOW, Then When?

The Shift Curriculum

Body Reset

  • 6 guided, fun & effective step by step workouts  

  • 4 Meditations for anxiety, rejuvenation, energy & body image

  • Stretch and Cool Down

  • Nutrition Guide packed with insightful food facts and delicious Recipes

Heart Set Reset 

  • Foundation for Self Love & Care

  • Uncovering where you are & where you want to be

  • The Truth & your Beliefs

  • Emotional Awarenes

  • Overcoming expectations & setting agreements

  • Inner Child / Mirror Magic

  • Finding Freedom in Forgiveness

Mind Set Reset 

  • Retrain your brain

  • Dissolving anxiety

  • Overcoming obstacles

  • Identifying & overcoming Limiting Beliefs

  • Physiology: how your body handles stress

  • Taking action to close the gap  

The Shift is great for you if you are ready to: 


 Learn how to "flip the switch" and stop these draining   tendencies dead in their tracks


Discover who you really are and finally develop the unstoppable confidence to express the most authentic YOU


Get to the nitty-gritty of your conscious mind and deep emotions and understand how to balance them


Stop talking about living your dreams, let go of negative comments and criticism & actually start living the life you desire and deserve



Uncover your true strengths through fun, effective & powerful strengthening and stretching workouts



Experience more FREEDOM, know the power of the balance between your head, heart and body

What others are saying

"Amie has a truly unique way of empowering you to keep your energy up, while having compassion when it's challenging. It made me realize how capable I am of making better choices. I have more energy and spunk than I've ever had before, I'm more confident, less stressed and finally excited about my life! She guides you the whole way and believes in you and all of your dreams, what an incredible coach & mentor. Amie will definilty help you get to where you want to go." 

 Joanna W.

"This course really empowered me to realize I can do anything I set my mind to.

“Working with Amie on my self esteem, self love AND losing 35 pounds not only made me gain confidence, and feel better, but empowered me to realize I can do anything I set my mind to."

Jena N.

"You want a balanced life - this is for you!

I used to be so hard on myself, a constant stream of negative thoughts and assumptions of the worst outcomes plus, comparing myself to others. I would either feel like I wasn’t as good or just didn't fit in. This course has helped me realize my true potential. Now I can identify my patterns and habits and stop them in my thoughts to prevent the landslide of actions. The combination of the daily meditations and the great workouts relieving my stress really help me stay on point.  I enjoyed the nutritional facts too, so much information I didn't know! Overall a well-rounded course: If you want to open your mind and become a better human being, then you have to take this course. 

Eric M.

"Loved the private Facebook community, such a valuable part of the program. I'd get so excited jump on and share my experience & ask questions. I loved to hear other about other peoples journeys, it was so comforting to know I wasn't alone in my journey. I was able to build my confidence, get rid of old habits & step out of my comfort zone." Stephanie T.

"Amie's Shift program is hands down amazing.

I was desperate to get back on my feet after a very rough divorce and with such a supportive environment, this was exactly what I needed. Relating to her fun & quirky personality, I felt comfortable to open up and finally clear past heart ache and rebuild my confidence. Plus, her workouts and nutrition tips. WOW! I loved that it was a "one-stop-shop" for me." Alex P.

"Finally! Balance between my job, kids, partner and personal time!

An incredible experience!  Now I am able to recognize and stop old habits and use various tools and techniques in my daily life to help me stay focused and balanced. Before this course I was completely overwhelmed & stressed out, now have a better understanding of how to keep the between my job, raising a family, my partner and finding time for myself. The workouts, nutrition guide and recipes, right on point. I now believe that my desire for a happy life is attainable, in all areas and that self-love is crucial. Most importantly I know that I am enough."

Sarah M.


If you INVEST NOW, you’ll get this

life-changing training for only



Never again say: “Could have, would have, should have”  

NOW is the time to CHANGE the rest of your life!



Get All of This & More...

  • The Shift, Lift & Prime daily Guided Meditations

  • 6 Invigorating, quick, fun & effective workouts for ALL levels, PLUS Cardio, Warm up and Cool Down Stretches 

  • LIVE weekly coaching sessions with Amie

  • Over 5 hours of Audio inspiration and Lessons 

  • Clarity on where you are and where you want to be

  • Discover the importance of your Emotional Fitness Levels 

  • Building Confidence and the importance of it

  • Dissolving Emotional baggage ONCE and for ALL

  • How to turn Criticism into Curiosity & Expectations into Appreciation

  • How to deeply appreciate yourself 

  • Forgiveness of Self and Others

  • Gain a safe tribe of loving friends


Principles for a better understanding:

  • Your relationship between thoughts and emotions

  • Your connection to the subconscious & conscious mind

  • Your fundamental needs and how to fulfill them

  • Your self-worth and value, the only variable between CAN and CAN'T  

  • Anxiety: get to the root and apply practical coping strategies


Freedom to decide how much you do each day - however for the best results, I recommend you do the guided meditation every day and a workout 3 times a week minimum!


AND you'll have full access to be an Exclusive member of the SHIFT Facebook Community for Support & Accountability

Plus, Get This Bonus for Enrolling Today

  • Receive LIFETIME ACCESS & MEMBERSHIP to all lessons and community. That’s right, for your entire life you can access the content with NEW CONTENT being added as well!

Join Now for ONLY $129!

Still Not Sure?


No Worries. This Comes With a

30 Day Money-Back Guarantee!

If within 30 days of your purchase of The SHIFT 
you find that the content is not the right fit for you then
we will refund you 100% of your investment.


I’m new to spirituality. Is the course still for me?

We are all on our own journey, so whether you're at the beginning of your journey and this is all brand new, or you are in deep and connected to your journey already, the benefits of each exercise is based on your very own personal experience, you will take away the lesson that are right for where you are in your life and what you need to continue your Shift to transform even more.

What if I've never meditated before?

Fantastic! This is definitely a great way to start. A short, simple and effective breathing meditation will get you grounded, preparing and opening your heart space, allowing your personal shift to flow with ease in this journey.

Will I be able to do the workout portion of this course?

The Head, Heart and Body workout is purposely designed for ALL levels, for EVERYONE so YAY! No experience necessary. A sweet way to sweat out toxins stuck on our bodies, plus another opportunity to inject a fire in your gut ( and Butt) LOL- while clearing out any last bit you might be holding onto in your head, heart or body.... Permission to leave it all on the floor!

What’s the schedule for the course? Can I take it at my own pace?

Yes, this course is desined to "meet you where you are at". So upon purchasing the course you’ll get access to all the content. It’s entirely self-paced and the content is online 24/7, so you can take it whenever and wherever you want. Plus you get lifetime access so you can return to the content again and again.

How is the course content delivered?

The content all lives in one private portal online at For each module there are videos, audio downloads, transcripts, and (where applicable) PDF worksheets. You can watch, listen or read — or all 3.

How long will I have access to the content for?

You have lifetime access to the course content! It never expires. PLUS when I make updates that I feel will bring more value to the course, you will have FREE access to all of it!

What is the refund policy?

We offer a 30 day, no-questions-asked refund in full. If you decide the course isn’t for you, just email us at within 30 days of purchase for your money back.

What if I have more questions?

No problem! Send an email to and we will get back to you!

How does the LIVE coaching with Amie work?

Twice per month you will get invited (via email) to a live group chat with Amie. This is the perfect opportuntity to ask any quetsions, share your experience so far, and have fun while meeting other Shift Makers. These Live chats are optoinal, but highly effective therefore, highly recommended!