RELEASE    RESET    RECLAIM

The Shift

An transformational weekend experience designed to release limiting beliefs, reset your mind and reclaim your power while feeling supported in a sacred space. 

Ojai, CA- FALL 2019

What Happens at The Shift ?

​The Shift is a two-day, live event from June 8-9, 2019 in the magical city of Ojai in California. The sessions will be held at a gorgeous oasis in a private home nestled in the woods offering a sacred and supportive setting where you can really get into touch with yourself.

 

I designed this transformational weekend from my own personal experiences with limiting beliefs and not feeling my life was where I wanted it to be. I achieved my own shift by focusing on the balance between my head, heart and body.

 

The goal I have is for you to experience similar transformation through an immersive experience which would be harder to achieve through any online program.

 

My team of elite experts and I are dedicated to enabling you to realize your own greatness by guiding you into your own Shift and equipping you with the tools that allow you to reach your maximum potential even beyond the two days together.

Guest Speakers/Guides 

Mark Harradine

Spiritual Counseling 

Normandie Keith

Kundalini Yoga Guide

The experience will require you to let go of any limiting beliefs by digging deep and expressing your vulnerability amongst the group, so you can purge every fear and excuse and, at last, access the power within you.

 

But I promise you, if you are open and ready, it will truly be worth it! 

 

I’ve been leading transformational breakthroughs for over a decade, helping thousands overcome their fears, depression, lack of self doubt & confidence by helping them awaken their own power through body-transforming workouts, yoga, heart-centering meditations and personalized coaching.

 

Now, I’m sharing these experiences with beautiful beings just like you over the course of one unforgettable weekend called The Shift Breakthrough.

My goal is to help you build an unbreakable foundation to give you the extraordinary life you dream of – a life full of positive thoughts and actions that open the doors to your fullest potential. 

Are you ready for The Shift?  

Get ready for these transformational experiences: 

  • Inspiring teachings targeted to release past habits, remove disruptive thoughts & restore your confidence

  • Daily Heart opening meditations

  • Daily light yoga or hike 

  • Mental exercises to reset your mind and realize your own greatness 

  • Therapeutic healing with top body therapist 

  • Fun, step-by-step exercises to rebuild your trust and communication skills & reclaim your power

  • A Head and Heart Cardio connection to sweat it all out and leave it all on the mat

  • In-person networking connections with other powerful like minded people

FAQ's

What’s the schedule for this weekend?


Saturday: Upon arrival we will gather for our opening meet and great of all the participants. Next we will move through a heart opening yoga meditation flow. Most of the yoga will be geared towards beautiful mantras and gentle poses to open our hearts and prepare you for the day. All movement is created so everyone can participate, even if you've never done it before! After yoga we will move into coursework, lectures and group exercises. Some will be writing and some are interactive. We are all on our own journey, so whether you're at the beginning of your journey and this is all brand new, or you are in deep and connected to your journey already, the benefits of each exercise is based on your very own personal experience. You will take away the lesson that are right for where you are in your life and what you need to continue your Shift to transform even more. Lunch Break- snack and water will be provided along with lunch, however, if you have certain food allergies and preferences please feel to bring them. Back in session after lunch consists of lecture, coursework and group exercises – some writing and some interactive.
Saturday wraps up with a live music, light snacks & wine reception. A wonderful way to mingle and chat with the friends you've made. After that, we encourage you to go have dinner at one of the many amazing restaurants nearby and reflect on the experiences you had during the day or rest up for another great day! Sunday: This morning starts with another workout session; a gentle yoga flow to help you prep you for the day. General session is a continuation of Saturday, and includes guest speakers to inject some serious fire into your gut and get you ready to take the steps that are waiting for you. Lunch Break- snack and water will be provided along with lunch, however, if you have certain food allergies and preferences please feel to bring them. Then we go one step deeper to bring it all together it with a Head, Heart and Body cardio connection. This is designed for ALL levels, for everyone- so no experience is necessary. A sweet way to sweat the toxins out of our bodies, having another opportunity to inject a fire in your gut and clear out any last bit you're holding onto in your head, heart or body.... leaving it all on the mat. We'll bring our SHIFT to a close with a final meditation and celebration!




What if I have more questions?


No problem! Send an email to amie@fullfitmindbody.com and we will get back to you!




What should I wear?


Attendees are urged to wear comfortable clothing, and supportive shoes. Active wear is preferred, and you are encouraged to bring clothing that can be layered to accommodate for fluctuating temperatures.




What should I bring?


Water will be provided along with some small snacks. However, it is a good idea to bring healthy snacks to tide you over. There will be a lunch break. Snacks and water will be provided along with lunch, however, if you have certain food allergies and preferences please feel to bring them. Please bring and yoga mat and writing utensils and a notebook or journal.




Hotel Options


Your hotel room is not included in your ticket price. Please feel free to reach out to the other women in the Facebook group and see if anyone would like to split a room. We often have women sharing rooms at these events as an effort to save costs. Suggested hotels in Ojai: Rancho Inn http://ojairanchoinn.com/ The Emerald Iguana Inn https://www.emeraldiguana.com/ The Lavander Inn https://lavenderinn.com/




What should I expect from The Shift Breakthrough?


Just like anything, what you get out of the weekend will greatly depend on your willingness to be open and participate. The majority of feedback we get is that quantum shifts are made during this one weekend. Of course, not everyone will feel those large shifts right away, and that’s perfectly normal, too. Typically after returning home (or on the trip home), those individuals have more time to reflect on their transformative weekend and realize just how much they accomplished in one short weekend.





 

If you have ANY questions or concerns please don't hesitate to reach out to me: amie@fullfitmindbody.com

Look forward to sharing this incredible experience with you !