Hey Beautiful,

it's time to SHIFT from Overwhelm to Empowerment

Start Today!



Get to the nitty
gritty of past trauma, releasing old stories
and behaviors.
Build solid relationships and
learn to live with courage, 
freedom, ease and joy. 


Wake up each day and feel free from anxiety and emotional overwhelm, using powerful tools anytime those feelings surface. Finally live with less stress and optimal energy.


Reclaim your power! Say goodbye to unhealthy behaviors, thoughts & patterns that are in your way, build unstoppable confidence and move through your day free of self judgment or criticism.


Understand and overcome emotional eating. Discover your true strengths with fun and effective workouts. Fuel your mind and body with nutritious foods that reduce anxiety & boost your mood.


Take a stand
for yourself,
unlock your voice and
speak up with clear communication
to build healthy relationships.


Happiness is Sometimes Just One Decision Away...



  • I spent years covering up, hiding, & feeling shame about myself, both inside and out.

  • I honestly felt I didn't fit in. Not at school, at church or at social functions. I was convinced that I wasn't good enough; that I wore the wrong clothes and said the wrong things. Plus it didn't help that I wore my emotions on my sleeve.
  • I felt inadequate, insecure or unworthy. There was no way I would let my true self shine.
  • Over the years, I got really good at becoming an impostor. I covered myself up with qualities that weren't actually mine and instead, I tried to be more like people who seemed to be loved by everyone.
  • I did not speak my mind. I'd say yes hoping to "fit in" when I really wanted to say NO.
  • At the end of the day, I was pooped & angry at everyone... but mostly, I was angry with myself.
  • It was sad, I was sad. I was depressed and my anxiety was getting the best of me. I was genuinely afraid of who I was becoming.

Something needed to shift, I needed to shift, and not just in a whoo-whoo or on the surface kind of way.


What's the Best Way to Guarantee

You Get the Shift You Want: Accountability

Most people don't get to the life they want because of consistency and accountability.

No support system, old neurological pathways keep firing, or fears show up...

So they revert back to their old ways...

Or they might try something that gets them results, and then they hit a plateau shortly afterwards... and they don't really know what to do next... 

My mission in this program is to create an experience of growth, shifts, and of support regardless of where you're coming from.

Building off of each tool and create massive change through each lesson. Plus get full support through the exclusive Facebook group where you can ask me any questions AND connected with others who are in their Shift experience. 

In the Shift Method digital coaching program you will have incredible awareness of who you are, what you want and THRIVE in all areas of your life! 


Here's What You Will Learn...

  • Why Living Consciously Brings Peace

  • Why you Feel​ Anxiety & Overwhelm

  • ​Neuroscience 101​

  • ​Triggers & Personas

  • ​Fear, Limiting Beliefs

  • Forgiveness​

  • ​Taking Care of Your Physical Bod​​y

  • ​Conscious Connections to You & Others

  • ​Accepting Responsibility

  • ​Reframing

  • ​Habits; the Good, the Bad, the Ugly

  • ​Energy & Science of Meditation

Go ​From Surviving to Thriving

Here's How...



  • Stress and Anxiety

  • Low Energy & Low self-esteem

  • Negative thoughts

  • Depression

  • Yo-Yo Diets 

  • Not living a full & balanced life



  • Think more positively

  • Have more physical & mental energy

  • Communicate more clearly

  • Live with Confidence

  • Build self-worth & self-esteem 

The 30 Day "Practice at Your Own Pace"

Program includes:

18 Video Lessons

  • Step by step content rich
    videos that guide you through 
    tools and techniques
    to shift your old patterns, 
    restore your confidence 
    and reclaim your power
  • Interactive Q & A so that you can easily integrate 
    your new mindset, 
    weekly action plans, and
    smart goals into your life

5 Step by Step Workouts

  •  Fun & effective, all level workouts designed to tone, burn, stretch and strengthen your beautiful body
  • A 30 day easy to follow workout guide with inspiring affirmations to motivate your daily movement 
  • PLUS: A maximum calorie burning cardio workout 
  • AND: A stretch and cool down

4 Guided Meditations​

  • A variety of mediations to
    help reduce with stress,
    anxiety, increase 
    confidence and energy level 
    and more! 
  • Plus 4 inspirational audio recordings  
  • AND all of your Audio
    Meditations to download
    and listen anytime,

Nutrition Guide, packed with insightful Information plus

  • Healthy & easy to prepare recipes that actually taste good
  • ​Insight of foods & good fats that fuel your body
  • how to curb your sugar
    and what foods can
    cause anxiety and
    so much more! 

Lifetime Access

  • With lifetime access,
    you’ll be free to return
    and review the material
    whenever you want.
  • Each time you reread the lessons, 
    you’ll discover something new about yourself and
    deepen your understanding
    of who you are and
    how far you've come! 

Exclusive Community 

for support and accountability

  • Join an exclusive Facebook
    group of like minded
    Shift-makers who are 
    committed their personal growth just like you.
  • Together, as a community we 
    will help motivate & build one another up, supporting dreams
    and celebrating all the wins! 

Plus get these BONUSES for enrolling Today!

  • My Shift your Mind Meditation E-book: Packed with tools for Anxiety and The Science behind the 9 Regions of Brain balance through Meditation
  • 7 Day Starter Kit: an easy way to set your week up for success and track your progress
  • Your Daily Shift: a simple assessment & scheduling print out to assist you on a daily basis

 Every single person in this world matters. 




You are powerful, unique and meant to live a successful, calm and joyful life.

When you are feeling stressed, anxious and overwhelmed it's nearly impossible to focus on what's important to you.

You end up feeling exhausted, frustrated and often disempowered.

Instead of taking action you hand your power over to your anxiety and ultimately not living the life you want.

Through your Shift journey you will experience healing of anxiety and depression, while rejuvenating your mind and body and making peace with the past so you can step into the world with clarity, focus and confidence.

It's time to take your power back!

If not NOW, then WHEN?


What others are saying ....

"Amie really helped me explore my edges with honesty"

Any transformation comes with a bit of discomfort and this Amie was really great at helping me explore my edges with honesty to find and face my fears & lack of confidence. Now I have tools I will continue to use on my journey of breaking through any other personal areas of struggle. This was such a supportive and loving program to help me step back into my power!

Layla N.

"Opened my eyes to the richness of relationships"

I had several personal and work goals that I wanted to balance in order to be the best version of myself.  I was not able to achieve these goals on my own as I kept getting in the way. Amie's lessons challenged me to think differently about myself and to let go of past beliefs, patterns, and habits. Through this I am now able to communicate better, to open my eyes to the richness of relationships, and the beauty in this world.

Erika S.

"An eye opener and much needed change in my view on life!"

Through this experience I was able to pinpoint exactly what causes my anxiety. I can now implement useful tools and techniques in my daily life which helps me stay focused and balanced between my job, raising a family, my partner and finding time for myself. I now believe that my deepest desires are attainable, that self-love is crucial and most importantly I know that I am enough. 

Julie M.


The Shift Regular Program


  • 18 Video Lessons
  • 5 Step by Step Workouts
  • 4 Guided Meditations
  • Insightful Nutrition Guide
  • Lifetime Access
  • Private Facebook Group where you'll interact with me

Your Investment:
Start today

for just $369

The Shift VIP Program

With LIVE virtual Group Coaching 

  • Everything included in the regular program 
  • Plus: 7 Masterclasses lead by Amie (2 hrs each- ($2700 value) 
  • Plus: 1:1 Hot seat coaching with Amie on our weekly group calls. ($3,300 value) 
  • Plus: 7 Live Meditation/ Breath-work. Let your body guide you to cleanse stress & anxiety ($259 value)
  • Plus: Access to Marco Polo Messaging App with Me & Our group for Ongoing Support
  • DAILY Accountability like you've never seen before

Your Investment:
Start today for only $777
(only 10 spots available)

If NOTHING Changes, then NOTHING Changes.
Start Living the Life You Deserve!