YOU'RE ABOUT TO . . .
CLEAR YOUR MIND
Get to the nitty
gritty of past trauma, releasing old stories
Build solid relationships and
learn to live with courage,
freedom, ease and joy.
RELEASE ANXIETY & OVERWHELM
Wake up each day and feel free from anxiety and emotional overwhelm, using powerful tools anytime those feelings surface. Finally live with less stress and optimal energy.
CREATE MORE CONFIDENCE
Reclaim your power! Say goodbye to unhealthy behaviors, thoughts & patterns that are in your way, build unstoppable confidence and move through your day free of self judgment or criticism.
ENERGIZE YOUR BODY
Understand and overcome emotional eating. Discover your true strengths with fun and effective workouts. Fuel your mind and body with nutritious foods that reduce anxiety & boost your mood.
REIGNITE YOUR HEART
Take a stand
unlock your voice and
speak up with clear communication
to build healthy relationships.
Happiness is Sometimes Just One Decision Away...
YOU ARE NOT ALONE
I spent years covering up, hiding, & feeling shame about myself, both inside and out.
- I honestly felt I didn't fit in. Not at school, at church or at social functions. I was convinced that I wasn't good enough; that I wore the wrong clothes and said the wrong things. Plus it didn't help that I wore my emotions on my sleeve.
- I felt inadequate, insecure or unworthy. There was no way I would let my true self shine.
- Over the years, I got really good at becoming an impostor. I covered myself up with qualities that weren't actually mine and instead, I tried to be more like people who seemed to be loved by everyone.
- I did not speak my mind. I'd say yes hoping to "fit in" when I really wanted to say NO.
- At the end of the day, I was pooped & angry at everyone... but mostly, I was angry with myself.
- It was sad, I was sad. I was depressed and my anxiety was getting the best of me. I was genuinely afraid of who I was becoming.
Something needed to shift, I needed to shift, and not just in a whoo-whoo or on the surface kind of way.
What's the Best Way to Guarantee
You Get the Shift You Want: Accountability
Most people don't get to the life they want because of consistency and accountability.
No support system, old neurological pathways keep firing, or fears show up...
So they revert back to their old ways...
Or they might try something that gets them results, and then they hit a plateau shortly afterwards... and they don't really know what to do next...
My mission in this program is to create an experience of growth, shifts, and of support regardless of where you're coming from.
Building off of each tool and create massive change through each lesson. Plus get full support through the exclusive Facebook group where you can ask me any questions AND connected with others who are in their Shift experience.
In the Shift Method digital coaching program you will have incredible awareness of who you are, what you want and THRIVE in all areas of your life!
Here's What You Will Learn...
Why Living Consciously Brings Peace
Why you Feel Anxiety & Overwhelm
Triggers & Personas
Fear, Limiting Beliefs
Taking Care of Your Physical Body
Conscious Connections to You & Others
Habits; the Good, the Bad, the Ugly
Energy & Science of Meditation
Go From Surviving to Thriving
THE SHIFT IS FOR YOU IF:
YOU ARE TIRED OF:
Stress and Anxiety
Low Energy & Low self-esteem
Not living a full & balanced life
YOU WANT TO:
Create a HAPPY, HEALTHY LIFE
Think more positively
Have more physical & mental energy
Communicate more clearly
Live with Confidence
Build self-worth & self-esteem
The 30 Day "Practice at Your Own Pace"
18 Video Lessons
- Step by step content rich
videos that guide you through
tools and techniques
to shift your old patterns,
restore your confidence
and reclaim your power
- Interactive Q & A so that you can easily integrate
your new mindset,
weekly action plans, and
smart goals into your life
5 Step by Step Workouts
- Fun & effective, all level workouts designed to tone, burn, stretch and strengthen your beautiful body
- A 30 day easy to follow workout guide with inspiring affirmations to motivate your daily movement
- PLUS: A maximum calorie burning cardio workout
- AND: A stretch and cool down
4 Guided Meditations
- A variety of mediations to
help reduce with stress,
anxiety, increase your
confidence and energy level
- Plus 4 inspirational audio recordings
- AND all of your Audio
Meditations to download
and listen anytime,
Nutrition Guide, packed with insightful Information plus
- Healthy & easy to prepare recipes that actually taste good
- Insight of foods & good fats that fuel your body
- how to curb your sugar
and what foods can
cause anxiety and
so much more!
- With lifetime access,
you’ll be free to return
and review the material
whenever you want.
- Each time you reread the lessons,
you’ll discover something new about yourself and
deepen your understanding
of who you are and
how far you've come!
for support and accountability
- Join an exclusive Facebook
group of like minded
Shift-makers who are
committed their personal growth just like you.
- Together, as a community we
will help motivate & build one another up, supporting dreams
and celebrating all the wins!
Plus get these BONUSES for enrolling Today!
- My Shift your Mind Meditation E-book: Packed with tools for Anxiety and The Science behind the 9 Regions of Brain balance through Meditation
- 7 Day Starter Kit: an easy way to set your week up for success and track your progress
- Your Daily Shift: a simple assessment & scheduling print out to assist you on a daily basis
Every single person in this world matters.
You are powerful, unique and meant to live a successful, calm and joyful life.
When you are feeling stressed, anxious and overwhelmed it's nearly impossible to focus on what's important to you.
You end up feeling exhausted, frustrated and often disempowered.
Instead of taking action you hand your power over to your anxiety and ultimately not living the life you want.
Through your Shift journey you will experience healing of anxiety and depression, while rejuvenating your mind and body and making peace with the past so you can step into the world with clarity, focus and confidence.
It's time to take your power back!
If not NOW, then WHEN?
What others are saying ....
"Amie really helped me explore my edges with honesty"
Any transformation comes with a bit of discomfort and this Amie was really great at helping me explore my edges with honesty to find and face my fears & lack of confidence. Now I have tools I will continue to use on my journey of breaking through any other personal areas of struggle. This was such a supportive and loving program to help me step back into my power!
"Opened my eyes to the richness of relationships"
I had several personal and work goals that I wanted to balance in order to be the best version of myself. I was not able to achieve these goals on my own as I kept getting in the way. Amie's lessons challenged me to think differently about myself and to let go of past beliefs, patterns, and habits. Through this I am now able to communicate better, to open my eyes to the richness of relationships, and the beauty in this world.
"An eye opener and much needed change in my view on life!"
Through this experience I was able to pinpoint exactly what causes my anxiety. I can now implement useful tools and techniques in my daily life which helps me stay focused and balanced between my job, raising a family, my partner and finding time for myself. I now believe that my deepest desires are attainable, that self-love is crucial and most importantly I know that I am enough.
The Shift Regular Program
- 18 Video Lessons
- 5 Step by Step Workouts
- 4 Guided Meditations
- Insightful Nutrition Guide
- Lifetime Access
- Private Facebook Group where you'll interact with me
for just $369
The Shift VIP Program
With LIVE virtual Group Coaching
- Everything included in the regular program
- Plus 7 Masterclasses lead by Amie (2 hrs each- ($2700 value)
- Plus 1:1 hot seat coaching with Amie. ($3,300 value)
- Plus 7 Live Meditation/ Breath-work. Let your body guide you to cleanse stress & anxiety ($37 value)
- Plus Access to Marco Polo Messaging App with Me & Our group for Ongoing Support
- DAILY Accountability like you've never seen before
Start today $777.00
(only 10 spots available)
If NOTHING Changes, then NOTHING Changes.
Start Living the Life You Deserve!