One teaspoon of sugar = 4 grams. The American Heart Association’s daily allowance of added sugar is 6-9 teaspoons, but the human body actually requires no sugar whatsoever.
Fed Up- This is a must-see documentary. “Everyone should see the movie. If you eat, if you shop at a grocery store, that food is making everyone sick even if it doesn’t make you fat,” says Academy Award-winning producer Laurie David. This rich documentary is loaded with staggering facts. For example, between 1980 and 2000 fitness club memberships more than doubled across America, yet, at the same time, the obesity rate also doubled.