Ingredients:
1 bunch Kale, stripped and chopped
1 large (or 2 small) avocados
1/2 lemon, juiced
1/4 - 1/2 teaspoon salt
1/2 teaspoon, red chili flakes (optional)
1/2 red bell pepper, finely chopped
1 small carrot, grated
1/2 purple onion, diced
11 oz. mandarin oranges (about 3 oranges)
Instructions:
Throw stripped and chopped Kale leaves in a large bowl with avocado, lemon juice, salt, and red chili flakes
Mash and massage the avocado into the Kale with your hands until the avocado is spread evenly-like a dressing- throughout the Kale
Stir in red bell pepper, carrot, purple onion, and mandarin oranges
Let it sit for 30 minutes before serving
Rockin' Kale Salad

Avocado Toast

1 Slice of Ezekiel Bread
1 fresh avacado
1 fresh Tomato
1 tablespoon (optional- beet hummus)
dash salt and pepper
Instructions:
Slice up tomato and avocado layer hummus first, avocado and tomato add salt and pepper as desired!