1 bunch Kale, stripped and chopped

1 large (or 2 small) avocados 

1/2 lemon, juiced

1/4 - 1/2 teaspoon salt

1/2 teaspoon, red chili flakes (optional)

1/2 red bell pepper, finely chopped

1 small carrot, grated

1/2 purple onion, diced

11 oz. mandarin oranges (about 3 oranges)



Throw stripped and chopped Kale leaves in a large bowl with avocado, lemon juice, salt, and red chili flakes

Mash and massage the avocado into the Kale with your hands until the avocado is spread evenly-like a dressing- throughout the Kale

Stir in red bell pepper, carrot, purple onion, and mandarin oranges


Let it sit for 30 minutes before serving

Rockin' Kale Salad

Avocado Toast

1 Slice of Ezekiel Bread 

1 fresh avacado 

1 fresh Tomato

1 tablespoon (optional- beet hummus) 

dash salt and pepper


Slice up tomato and avocado layer hummus first, avocado and tomato add salt and pepper as desired!