The SHIFT Method
Alarm goes off.
Eyes barely open, another night alone, you pick up your phone.
You see the overflow of emails, texts and news alerts pouring in ....
You feel your heart beating faster & a knot in your stomach.
So much to do today.
Looking for inspiration, you scroll through social media, here comes the comparison game..UGH, who are these people who run 10 miles a day and make smoothies before 6:30 a.m anyway?
Flooded with emotions of stress and overwhelm, the "I'm not good enough" syndrome plays on repeat.
You struggle for motivation and you haven't even gotten out of bed yet.
You wake up feeling energized.
You choose to not pick up your phone
Instead, you lay in bed for a few moments of gratitude
Reflecting on the positive thoughts you feel asleep to, you feel the excitement for life
Saying goodbye to your unhealthy behaviors and thoughts once and for all you move through your day free of self judgment or criticism.
Having a crystal clear on your goals, who you are and what you want with a real path to get there.
You feel confident, focused, a sense of joy fills you up.
It feels good, living the life you deserve, YOU feel Good
This is not an illusion.
This feeling of love, peace & freedom IS available to you.
It can be your reality every single day.
I am proof that it is possible, that simple & effective,
mindset- reset tools to resolve anxiety, clear past patterns, heal trauma and any unhealthy habits can profoundly change your life, because it has changed my life.
Happiness is Sometimes Just ONE MAJOR Shift Away...
Life Doesn't Have to Be Painful and Difficult...
You are meant to live with JOY, Abundance, Purpose, Clarity, Fulfillment,
Life can be beautiful... It should be...
Especially when you embrace the undeniable truth that...
A lot can change... FAST...Sometimes all it takes is...
A shift in the way you think, the words you speak and the actions you take
A shift in the way you feel and the emotions you live in on a daily basis...
A shift in your energy, your mindset,
A shift in the decisions you make...
Sometimes, one shift or one concept can move the needle FOREVER!
What's The Best Way to Guarantee You Get the Shift You Need?
Most people don't get to live the life they want because of consistency.
No support system, old neurological pathways keep firing, or fears show up...
So they revert back to their old ways...
Or they might try something that gets them results, and then they hit a plateau shortly afterwards... and they don't really know what to do afterwards...
My mission in this program is to create an experience of growth, of shifts, and of support regardless of where you're coming from. That you can build off of each tool and create massive change through each of our sessions and the work you do in between them.
That's why I created the The Shift Method Coaching program... so you can receive One on One guidance, tailored to your needs so that you get optimal results and THRIVE in all areas of your life!
I expect it to be an amazing immersive...
Here's What You'll Learn...
Anxiety & Overwhelm
Triggers & Personas
Fear, Limiting Beliefs
Micro to Macro Triggers
Abundance: Money Mindset
Taking Care of your Physical Body
Habits the good, the bad, the ugly
Energy & Science of Meditation
Masculine and Feminine Energy
Moving Energy/Processing & Transmuting
Building the Proper Environment
From Surviving to Thriving
Here's HOW We will Do It...
Via video chat sessions
- First session 90 minutes: Welcome & Overview. This is your initial intensive with me to powerfully breakthrough your limited beliefs & strategically plan out your life's purpose in both your personal and professional life
- Each session tailored to your needs
- Reprogramming Worksheets
- Universal Law & Science of Mind Lessons
- Implement Morning & Evening Practices, new healthy habits
- Meditations, Affirmations, Mindfulness, Intuition, and Visioning Lessons
- Life Purpose Statement, Inventory worksheet
- Weekly homework based on specific needs
- Integrate daily and weekly action plans, smart goals and more
- Accountability updates throughout the weeks
Over 40 million women feel undervalued in relationships & career
The question now is, what happens if nothing changes?
Every single person in this world matters. YOU MATTER! You are powerful, unique and meant to live a successful, calm and joyful life. When you are feeling stressed, anxious and overwhelmed it's nearly impossible to focus on what's important to you. You end up feeling exhausted, frustrated and often disempowered. Instead of taking action you hand your power over to your anxiety and ultimately not living the life you want.
Through your one on one coaching sessions you will experience healing of anxiety and depression, while rejuvenating your mind and body and making peace with the past so you can step into the world with clarity, focus and confidence.
It's time to take your power back!
If not NOW, then WHEN?
What other Clients are saying ....
"Amie really helped me explore my edges with honesty"
Any transformation comes with a bit of discomfort and this Amie was really great at helping me explore my edges with honesty to find and face whatever it is I needed to move through. The exercises were very therapeutic, the workouts were challenging, yet attainable. I now have tools that I will continue to use on my journey of breaking through any other personal areas of struggle. This was such a supportive and loving program to help me step back into my personal power!
"Opened my eyes to the richness of relationships"
I had several personal and work goals that I wanted to balance in order to be the best version of myself. I was not able to achieve these goals on my own as I kept getting in the way. Amie guided me on this journey. Amie challenged me to think differently about myself and to let go of past beliefs, patterns , and habits. With her assistance I was able to find more balance in my life, to communicate better, to open my eyes to the richness of relationships, and the beauty in this world.
"You want a balanced life - this is for you!"
I used to be so hard on myself, a constant stream of negative thoughts and assumptions of the worst outcomes plus, comparing myself to others. I would either feel like I wasn’t as good or just didn't fit in. This course has helped me realize my true potential. Now I can identify my patterns and habits and stop them in my thoughts to prevent the landslide of actions. The combination of the daily meditations helped relieve my stress & stay on point. If you want to open your mind and become a better human being, then you have to work with Amie.
"Finally! Balance between my job, kids, partner and personal time!"
An incredible experience! I was able to recognize and release old habits that were no longer serving me. I can now implement useful tools and techniques in my daily life to help me stay focused and balanced between my job, raising a family, my partner and finding time for myself. The workouts, nutrition guide and recipes, right on point. I now believe that my deepest desires are attainable, physically, mentally and emotionally, that self-love is crucial and most importantly I know that I am enough.
The SHIFT Method with Amie Barsky