Amie Barsky

The  SHIFT: a head, heart & body breakthrough


Hi Shift Makers!


On this page you will find your Cardio/ Warm up video and your Stretch & Cool Down video.  Please remember when doing your cardio workout to modify if needed or add on rounds if needed! Work up to these workouts! These are designed to shift your body, they are tough, and challenging, be compassionate & be kind to yourself no matter what. 


Stretch & Cool Down