This Is More Than Just Breathwork...
BReathwork
This is an all immersive experience into all parts of yourself. Where you get to be heard. Heal your past, feel expressed and free and improve your relationships. A full soul circle somatic experience into deepening your connection to yourself, your purpose and your relationships. Get ready to release sadness, fear, anger, pain, resentment, and step into feeling clear, confident and self empowerment.
What is Breathwork?
The History
Breathwork may be “trending” right now, the truth is it has been around for centuries. This ancient practice has been a powerful modality to move stuck energy and experience deep healing for thousands of years. Your breath has been and always will be the most natural medicine you can give to yourself.
Breathwork creates space to express unresolved emotions, childhood wounds, past pain and trauma. A place to feel, process and heal your body on all levels.
The Science
Science has taught us that "This body remembers what the mind forgets." Meaning, your mind is designed to delete & distorts thoughts and memories to keep you safe. Your body is a living library of your entire life, storing everything you've ever experienced in life.
When you breathe with an intentional rhythm and conscious patterning you shift into an altered state of consciousness. This experience allows you to soften your analytical mind so your body can guide the way towards deep healing.
The Transformation
You will have a transformative and healing journey by simply surrendering & allowing yourself to breathe, feel & be in the experience.
Gentle reminder, I am not here to heal you. My intention is to guide and hold a safe space so you can explore and grow through your journey.
You have everything you need within you. I will simply help shine that light, so that you can reconnect with your already loving, bold, brave and bad ass self.
What is Breathwork?
The History
Breathwork may be “trending” right now, the truth is it has been around for centuries. This ancient practice has been a powerful modality to move stuck energy and experience deep healing for thousands of years. Your breath has been and always will be the most natural medicine you can give to yourself.
Breathwork creates space to express unresolved emotions, childhood wounds, past pain and trauma. A place to feel, process and heal your body on all levels.
The Science
Science has taught us that "This body remembers what the mind forgets." Meaning, your mind is designed to delete & distorts thoughts and memories to keep you safe. Your body is a living library of your entire life, storing everything you've ever experienced in life. When you breathe with an intentional rhythm and conscious patterning you shift into an altered state of consciousness. This experience allows you to soften your analytical mind so your body can guide the way towards deep healing.
The Transformation
You will have a transformative and healing journey by simply surrendering & allowing yourself to breathe, feel & be in the experience.
Gentle reminder, I am not here to heal you. My intention is to guide and hold a safe space so you can explore and grow through your journey.
You have everything you need within you. I will simply help shine that light, so that you can reconnect with your already loving, bold, brave and bad ass self.
Your Facilitator On Your Journey
Amie Barsky
Breathwork is a huge passion of mine and it is my intention is to bring it to as many people as possible to reduce the stress, overwhelm and suffering, get back into our bodies, feeling free and alive- one person at a time.
I am a high energy, firecracker devoted to guiding others towards living their best lives, one breath at a time. My own journey to healing my past pain from emotional & physical abuse in childhood, sexual assault, divorce and sudden death of my brother, sparked my desire to support others.
Through years of working with the some of the best trauma, somatic and spiritual teachers in the world, my passion is to bridging ancient knowledge, science and spirituality so that you walk away with a complete mind, body and soul transformation.
I guide groups, individuals and organizations on how to move through overwhelm, negative thoughts, anxiety, low self esteem & past trauma so they can feel confident, energized & committed to living from a place of joy & worthiness.
I am an international trauma informed Master Coach, Breathwork facilitator & creator of Break-Free Breathwork Method.
Together we create a space for you to feel safe and comfortable for a deep dive into opening your heart and healing.
Allowing your breath and internal healing intelligence to guide you to create a long lasting change and confidence to step towards what you truly want in life.
Be Ready To Heal Your
Be Ready To
Heal Your
Trauma
Trauma is when the body experiences a heighten emotional state “too much, too fast, too soon”in the nervous system. It doesn’t matter what “level” of trauma externally. What matters is how your body responded to it internally. When your nervous system can’t processes it or handle this heightened state it automatically (unconsciously) goes into a survival response flight, flight, freeze, or fawn.
Breathwork supports regulating your nervous system.
Emotions
Emotions are like an internal GPS. They are a signal for you to pay attention, that something feels “off.” If, in the past, you dismissed or suppress them, or were told not to express, what happens? They are stored in your body and that’s what shows up when you get “triggered” in your present life. You snapping at the people you love most is your body wanting to free these trapped emotions.
Breathwork supports releasing stuck emotions.
Symptoms
When your body holds on to past
trauma and unexpressed emotions
it can manifest into anxiety, overwhelm, sadness, depression. Even physical
pain like chronic headaches, back and neck pain and possibly disease.
All your body wants is to get out
of survival mode and back
into balance. Breathwork supports
hitting that reset button.
Trauma
Trauma is when the body experiences a heighten emotional state “too much, too fast, too soon”in the nervous system. It doesn’t matter what “level” of trauma externally. What matters is how your body responded to it internally. When your nervous system can’t processes it or handle this heightened state it automatically (unconsciously) goes into a survival response flight, flight, freeze, or fawn.
Breathwork supports regulating your nervous system.
Emotions
Emotions are like an internal GPS. They are a signal for you to pay attention, that something feels “off.” If, in the past, you dismissed or suppress them, or were told not to express, what happens? They are stored in your body and that’s what shows up when you get “triggered” in your present life. You snapping at the people you love most is your body wanting to free these trapped emotions.
Breathwork supports releasing stuck emotions.
Symptoms
When your body holds on to past
trauma and unexpressed emotions
it can manifest into anxiety, overwhelm, sadness, depression. Even physical
pain like chronic headaches, back and neck pain and possibly disease.
All your body wants is to get out
of survival mode and back
into balance. Breathwork supports
hitting that reset button.
This is for anyone who...
BReathwork
Feels low energy
Struggles with insomnia
Desires to forgive yourself and the past
Experiences anxiety, stress or overwhelm
Is Excited to improve current relationships
Wants to unlock mental blocks and limiting beliefs
Battles with low self esteem and lack of confidence
Wishes to feel self empowered and safe in your body
Has suppressed emotions and childhood wounds
Has been hurt in the past and are wanting to heal that pain
Is ready to experience joy, fun and bliss in your body and your life
This is for anyone who...
Feels low energy
Struggles with insomnia
Desires to forgive yourself and the past
Experiences anxiety, stress or overwhelm
Is Excited to improve current relationships
Wants to unlock mental blocks and limiting beliefs
Battles with low self esteem and lack of confidence
Wishes to feel self empowered and safe in your body
Has suppressed emotions and childhood wounds
Has been hurt in the past and are wanting to heal that pain
Is ready to experience joy, fun and bliss in your body and your life
What to expect afterwards:
BReathwork
Improved sleep
Deep inner peace
Mental clarity & focus
Boost of energy and creativity
Reconnected to joy and your inner child
Released toxins from the cells of the body
Deep healing of wounds, grief, and traumas
Massive stress, overwhelm and anxiety relief
Decreased inflammation, physical and chronic pain
Increased capacity of self-love and more loving relationships
Confidence with owning your voice and feeling safe in your body
Emotional balance and sense of freedom and ability to manifest greater abundance
What to expect afterwards
Improved sleep
Deep inner peace
Mental clarity & focus
Boost of energy and creativity
Reconnected to joy and your inner child
Released toxins from the cells of the body
Deep healing of wounds, grief, and traumas
Massive stress, overwhelm and anxiety relief
Decreased inflammation, physical and chronic pain
Increased capacity of self-love and more loving relationships
Confidence with owning your voice and feeling safe in your body
Emotional balance and sense of freedom and ability to manifest greater abundance
If you're thinking “Amie, that’s a wild list of possibilities to experience, I call B.S.”
I get it, and that’s exactly why I encourage you to come try it for yourself.
Here's the truth, Breathwork is something that cannot be described;
it can only truly be experienced.
So jump in….be BRAVE, be FREE, be YOU!
Amanda
Nathan
STephanie
Breathwork
Coaching
Support & Insight
Tools to Reset Your Mind & Body
What You'll Receive
What You'll Receive
Breath
When?
NOW. Stop overthinking, get out of your head and into your body.
Why?
Because when YOU win- EVERYONE WINS. You deserve to take time from your partners, kids and careers or anything else and hit the reset button for your own emotional and mental wellbeing.
How?
It’s done lying down on your back in a comfortable position. You are guided by my voice and music the entire time. It’s powerful and can be profound. Yes, it may feel hard in the beginning but I’m sure you’ve been through much harder things than laying on the floor breathing.
One : One Private Session
$333
A personalized experience for releasing & healing past and present psychological, relational & emotional pain and fear, to elevate your life and improve your relationships.
You'll Receive:
1:1 customized guided breathwork
1:1 support and coaching
Action steps for after your session
5 Days of integration support via MP video chat
Tools to continue to connect - reset your nervous system
And so much more juicy goodness...
On-Line Breathwork
$22
The next one hour virtual breathwork session is January 10th @6pm PDT.
Get ready for a deep dive into your current challenges in relationships, health and career.
You'll Receive:
Guided Breathwork + Somatic Healing
Hot Seat coaching for those who’d like support
Complementary Integration call
Connection with like minded and hearted people
Share time, for those who want to express
And so much more juicy goodness...
In-Person Breathwork Events
An in-person experience for releasing & healing past and present psychological, relational & emotional pain and fear, to elevate your life and improve your relationships.
You'll Receive:
Guided Breathwork + Somatic Healing
Release and Resetting Your Nervous System
Create lasting long change that will lead you towards what you truly want
And so much more juicy goodness
One : One Private Session
$333
A personalized experience for releasing & healing past and present psychological, relational & emotional pain and fear, to elevate your life and improve your relationships.
You'll Receive:
1:1 customized guided breathwork
1:1 support and coaching
Action steps for after your session
5 Days of integration support via MP video chat
Tools to continue to connect - reset your nervous system
And so much more juicy goodness...
On-Line Breathwork
$22
The next one hour virtual breathwork session is June 13th @6-7:30pm PDT.
Get ready for a deep dive into your current challenges in relationships, health and career.
You'll Receive:
Guided Breathwork + Somatic Practices
Hot Seat coaching for those who’d like support
Complementary Integration call
Connection with like minded and hearted people
Share time, for those who want to express
And so much more juicy goodness...
In-Person Breathwork Events
An in-person experience for releasing & healing past and present psychological, relational & emotional pain and fear, to elevate your life and improve your relationships.
You'll Receive:
Guided Breathwork + Somatic Practices
Hot Seat coaching for those who’d like support
Release and Reset Your Nervous System
Create lasting long change that will lead you towards what you truly want
And so much more juicy goodness
Bonus POST event Integration/Support Call
Contraindications to this training?
Safety is of upmost importance.
Due to the nature of this work, the deep processes and Breathwork there are certain contraindications that will stop you from being able to attend. They are:
Epilepsy, Diabetes, Pregnant, Severe Asthma, History of seizures, High blood pressure, Diagnosed Severe PTSD, Cardiovascular problems, Heart disease / conditions, History or diagnosis of aneurisms, Adverse reactions from recent Covid Vaccination, Detached Retina, Recent physical injuries, fractures and/or surgeries, Severe mental health conditions (bipolar, schizophrenia, or psychosis), Hospitalization for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years. Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychoticAny other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
