December 18, 2018


Let’s be real: Many of us have family members who say or do things that push our buttons, even if it’s not that extreme, they just know how to get under our skin. And during the holidays you might be forced to sit around a dinner table...

August 1, 2018

It's 2018 and our "monkey minds" seem to be even more active than ever to the point where we have accepted that this is normal. But the truth is that this is not the way we are meant to operate.  Our "normal" state of being is calm, grounded, aware and in the moment.


July 14, 2018

It's TRUE 
The Avocado is a FRUIT! 

Maybe you are a head of the curve here, but it was news to me, so I wanted to share with you! It’s confirmed, the Avocado is a nutrient-dense fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family. So mayb...

July 11, 2018

Will you go out smiling?

Study after study and it’s pretty unanimous. The common ingredients in living a satisfied life are found in those who live their lives feeling fulfilled, grateful and free of regrets & those who have intentional and meaningful relationships.


July 3, 2018

Along with summer weather comes gatherings, BBQ's, pool parties, celebrations... just about anything can be good reason to chill, relax and enjoy a refreshing cocktail, responsibly, of course!

But the last thing we want to do is load up on empty calories and most impor...

September 21, 2017

A true story: worth the read:

A time when All I did was say YES!

It was a Tuesday morning and I was sitting at my desk doing my usual “busy work”, break time, I popped open Facebook and the most incredible photo of Mother Nature that I've ever seen appeared before me. I...

September 16, 2017

As we get older our body changes in pretty much every area. From our cells & organs to our bone destiny, flexiblity elasticity, memory & all starts to shift. 

It is inevitable, we will age....but how gracefully we do it can make a big difference! 


August 21, 2017

We are energetic beings! Each day we can motivate ourselves to move into a place of inspiration, big or small steps, something is ALWAYS better than nothing! 

August 19, 2017

I ran into a friend the other day and he said to me "Amie what's going on, you're glowing, you look amazing, your energy, WOW.. (pause) ... "

OMG!! did you meet someone, did you fall in love!" I giggled and replied, "YES!, yes I did, I met someone".....and with a huge...

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